April 11, 2012

4/12/12 Th

Dead Lift 3-3-3-3-3-1-1-1-1-1 10min AMRAP Ladder Dead Lift Rx(185/128) Rx+(225/145) HSPU (Sub Burpee and […]
April 10, 2012

4/11/12 Wed

For Time: Rx Wt: (95/65) 70th Run 7 Thrusters/7 Pull Ups 7 Thrusters/7 Pull […]
April 9, 2012

4/10/12 Tues

Front Squats 1×20-Empty Bar 5×5 Build To A Heavy 5 1×20 @ 50% of […]
April 8, 2012

4/9/12 Mon

Take 10 min. To Find DB Flat Bench Press – 6 Rep Max Take […]
April 6, 2012

4/7/12 Sat

For Time: 2 Island Runs 3 sets of BB Work (135/93) ————- 1 Power […]
April 5, 2012

4/6/12 Fri

Closed Sunday For Easter. Until 20 After the Hour Dead Lift Work: Build To […]
April 4, 2012

4/5/12 Th

Burgener Warm Up 5 sets: 1 Snatch Dead Lift 1 Snatch Pull 1 Snatch […]
April 4, 2012

4/4/12 Wed

Strength Work – Chins Skill – HSPU MRT: met. resist. train. 5 Rounds For […]
April 2, 2012

4/3/12 Tues

In Honor Of Our Friend Ida Who Will Be Spending Her Last Day With […]
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