June 12, 2012

6/12/12 Tues

Buy In: 5 DU 5 Singles, 15 DU 15 Singles, 25 DU 25 Singles […]
June 10, 2012

6/11/12 Mon

1 mile Run 7 Thrusters (75/53) 7 Pull Ups 7 Thrusters 7 Pull Ups […]
June 8, 2012

6/9/11 Sat

Hope WOD 3 Rounds – FGB Style Burpees Power Snatch (75/53) Box Jumps (24/20) […]
June 7, 2012

6/8/12 Fri

SP Build To A Heavy 5 FS Build To A Heavy 5 5 Rounds […]
June 6, 2012

6/7/12 Th

Buy in : 5 Burpee C2B Pull Ups ((Sub 10 Burpees) – no bands […]
June 5, 2012

6/6/12 Wed

5 Rounds 10 Snatch -AnyWay- (85/58) 10 OH Squats (85/58) 10 SDHP (85/58) 10 […]
June 4, 2012

6/5/12 Tues

For Time:50 min Cap 1mi Run 20 DU (Sub 150 singles) 10 WBS (20/14) […]
June 3, 2012

6/4/12 Mon

Shoulder Press 5×5 5 Rounds 5 DB Split Jerks 5 DB F Squats 10 […]
June 1, 2012

6/2/12 Sat

Buy In: 25 HPC (95/65) 5 Rounds 10 Box Jumps (24/20) 12 Wall Ball […]
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