Tues. 4/26/16
4 Rounds – RX 135/103 7 Thrusters 14 Cleans – Anyway 21 Dubs – Sub 3:1 Singles 250m Row Buy Out: 5 Rounds 1 PC & STO 1 HPC & STO 1 Burpee Jump Over Bar & Jump Back
Mon. 4/25/16
5 Rounds Tri. Turn 3 Burpee C2B 5 HSPU 1abmat = Sx 7 Deadlifts @ 225/168 9 Pull Ups
Fri. 4/22/16
7 Rounds 5 Power Snatches @ 125/93 10 Bar Facing Burpees 15 Dub – Sub 3:1 Singles
Th. 4/21/16
4 Rounds Tri-Pat-Pat-Tri 21 WBS @ 20/14 15 Box Jumps @ 24/20 9 Strict Dips
