SP 5×4 PP 4×3 PJ 3×2 20-15-10 BB Shrugs 1min rest b/t sets Optional […]

2 Partner Wod 25 Push Ups-partner holds an elbow plank while the other works […]

EMOM For 6min 8 Thrusters (95/65) 4 Burpees jump over bar jump back 4min […]

EMOM 12 Min 1 Cycle of The Bear Complex (135/105) Rx Standard: add 10 […]

10-9-8-7-6-5-4-3-2-1 Pull Ups – Even# Rounds BF or Kip / Odd# Rounds C2B Hang […]

Wod 1 3 Rounds 21-15-9 BB Bench Press (75%BW/50%BW) 18-15-12 Goblet Squats (24k/20k) 15-12-9 […]

OHS 5×5 4 Rounds Rx (135/115) Sx (115/95) 6 HSPU (sub 12 Pike Push […]

Floating Cap 200m Run 30 PP (100/75) 30 FS (100/75) I-Run 30 GTO (100/75) […]

From Main Site 2/15/13 No Separate Female Standard Specified 7 Rounds 7 STO (155/115) […]