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CrossFit iQ
CrossFit iQ
September 19, 2012
September 19, 2012
Categories
WOD
Th 9/20/12
5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back
[…]
September 18, 2012
September 18, 2012
Categories
WOD
Wed 9/19/12
SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean
[…]
September 17, 2012
September 17, 2012
Categories
WOD
Tues 9/18/12
Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3
[…]
September 16, 2012
September 16, 2012
Categories
WOD
Mon 9/17/12
5 Rounds 10 Box Jumps (20) Cycle 8 Hang Squat Clean (135/105) 6 Dips
[…]
September 14, 2012
September 14, 2012
Categories
WOD
Sat 9/15/12
Buy In: Cleary Run 30-25-20-15-10 WBS (20/14) Bicycle Cross Overs KB GTO (24/16) Mtn.
[…]
September 13, 2012
September 13, 2012
Categories
WOD
Fri 9/14/12
Buy In: 70th Run: out 3 in 1 3 Rounds 10 cal Row 9
[…]
September 12, 2012
September 12, 2012
Categories
WOD
Th 9/13/12
Annie On The Run 50-40-30-20-10 DU Sit Ups New 200 B/T Each Round -out
[…]
September 11, 2012
September 11, 2012
Categories
WOD
Wed 9/12/12
20 min. Skills Work: MU – Rope Climb – HSPU 5 RFT 3 MU
[…]
September 10, 2012
September 10, 2012
Categories
WOD
Tues 9/11/12
Super Set: Dead Lifts 5×5 Strict Chin Ups 5×5 5 Rounds 5 Dead Lifts
[…]
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