Compare To 1/24/12 70th Run 10! Pull Ups 1! Thrusters (115/80) 70th

Compare To 1/22/12 35 min time cap For Time 70th Run (sub row @750) […]

Compare to iQ wod 11/9/11 For Time 21 Thrusters (115/80) 10 Sit Up 21 […]

60 KBS (24/16) 3 Burpees 50 Box Jumps (24/20) 3 Burpees 40 WBS (20/14) […]

Buy In: 25 DU (sub 125 singles) 5 Rounds 20 Lunges (115/80) -10 Back […]

Up Right Rows Rev Grip BB Row Burg Warm Up W/ Clean Mod. Power […]

Clean Pull Clean High Pull 5 x 1,1 Power Clean Build To Heavy 1 […]

5 Sets 20 Back Squats – Empty Bar 15 DB Bench Press 10 Dips […]

5 Rounds 5 Burpees 10 Wall Ball Shots (20/14) 10 Sit Ups 20 KBS […]