December 10, 2011

12-10-11 Sat

The Lab is closed Sun 12-11. For Time All BB Work @ (95/63) 750m […]
December 8, 2011

12/9/11 Fri

No open gym this sun Dec. 11 -We’re going to the clash- Super Set […]
December 7, 2011

12/8/11 Th

Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps 4 Rounds […]
December 6, 2011

12/7/11 Wed

Buy In 25 DU (sub singles @ 2:1) 4 Rounds For Time 25 WBS […]
December 6, 2011

12-6-11 Tues

Snatch Work 5 Rounds For Time 5 Power Snatch (95/63) 10 OH Squats (95/63) […]
December 5, 2011

12-5-11 Mon

Rows Shrugs Upright Rows 3 Rounds For Time 8 A-KBS (30k/20k) 10 Goblet Squats […]
December 2, 2011

12-3-11 Sat

24-20-16-12-8-4 Dead Lifts Push Ups Sit Ups Tricep Kick Backs per side Island Run
December 1, 2011

12/2/11 Fri

Cleary Run Jump Rope Work – Tabata Burg. W/U Trans. Drills 5 Rounds For […]
November 30, 2011

12/1/11 Th

7 Rounds For Time 1 Power Clean (205/113) 3 Dead Lifts (205/113) 5 Dips […]
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