5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back […]

SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean […]

Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3 […]

5 Rounds 10 Box Jumps (20) Cycle 8 Hang Squat Clean (135/105) 6 Dips […]

Buy In: Cleary Run 30-25-20-15-10 WBS (20/14) Bicycle Cross Overs KB GTO (24/16) Mtn. […]

Buy In: 70th Run: out 3 in 1 3 Rounds 10 cal Row 9 […]

Annie On The Run 50-40-30-20-10 DU Sit Ups New 200 B/T Each Round -out […]

20 min. Skills Work: MU – Rope Climb – HSPU 5 RFT 3 MU […]

Super Set: Dead Lifts 5×5 Strict Chin Ups 5×5 5 Rounds 5 Dead Lifts […]