Back Squat 1×20 empty Bar 5-4-3-2-1-1-1 Build to Heavy 1 1×20 @ 50% of […]

30-25-20-15-10 Wall Ball Shots (20/14) Air Squats KBS (24/16) DU (sub singles 3:1) At […]

Snatch Work 3 Rounds For Time 12 PP (115/75) 10 Box Jumps @ 20″ […]

Front Squats- 1×[email protected] bar – 5×5 – 1 x max reps to [email protected]% of […]

SP 4-4-4 PP 3-3-3 PJ 2-2-2 SJ 1-1-1 12-9-6 (Island Run after each round) […]

Power Cleans warm up sets 3-3-3 work sets 2-2-2 Heavy Sets 1-1-1 5 RFT […]

Buy In: 70th Run 10 Burpees 5 HSPU (sub 15 push ups) 5RFT 1 […]

3 Rounds For Time 5 Burpees 10 Sit Ups 15 C&J (115/75) 20 DU […]

DU: 2 min – 1 min – 30 sec WBS: 2 min – 1 […]