Regular hours sat 9am & 10am and sun 10am to 11:30am Mon Open gym […]

For Time 70th Run 20 Burpees 400m Run 15 Burpees 200m Run 10 Burpees […]

70th Run 50 DU (sub 20 Burpees) 25 Singles 21-15-9 Snatch Dead Lifts Hang […]

Clean High Pull 5×5 5 Rounds 3 Power Cleans (185/135) 6 C2B Pull Ups […]

SP 5×5 DB Work 5-4-3-2-1 21-15-10-6 WBS ([email protected]/[email protected]) KBS (32/24) Box Jumps (24/20) Dutty […]

2 Rounds 100m Run 10 Push Ups/10 Sit Ups/10 Push Ups 100m Run 10 […]

Snatch Work Single Arm DB Shoulder Press KB’s Runs And More Runs How Much […]

Snatch Work DB Shoulder Press Runs & KB’s Runs And More Runs How Much […]

Every 2 minutes on the minute: Clean and Jerk Advanced: Men 135-145-155-165-175-185 Women 95-105-115-125-135-145 […]