The Lab is closed Sun 12-11. For Time All BB Work @ (95/63) 750m […]

No open gym this sun Dec. 11 -We’re going to the clash- Super Set […]

Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps 4 Rounds […]

Buy In 25 DU (sub singles @ 2:1) 4 Rounds For Time 25 WBS […]

Snatch Work 5 Rounds For Time 5 Power Snatch (95/63) 10 OH Squats (95/63) […]

Rows Shrugs Upright Rows 3 Rounds For Time 8 A-KBS (30k/20k) 10 Goblet Squats […]

24-20-16-12-8-4 Dead Lifts Push Ups Sit Ups Tricep Kick Backs per side Island Run

Cleary Run Jump Rope Work – Tabata Burg. W/U Trans. Drills 5 Rounds For […]

7 Rounds For Time 1 Power Clean (205/113) 3 Dead Lifts (205/113) 5 Dips […]