May 17, 2012

5/18/12 Fri

60 KBS (24/16) 3 Burpees 50 Box Jumps (24/20) 3 Burpees 40 WBS (20/14) […]
May 16, 2012

5/17/12 Th

Buy In: 25 DU (sub 125 singles) 5 Rounds 20 Lunges (115/80) -10 Back […]
May 15, 2012

5/16/12 Wed

Up Right Rows Rev Grip BB Row Burg Warm Up W/ Clean Mod. Power […]
May 14, 2012

5/15/12 Tues

Clean Pull Clean High Pull 5 x 1,1 Power Clean Build To Heavy 1 […]
May 13, 2012

5/14/12 Mon

5 Sets 20 Back Squats – Empty Bar 15 DB Bench Press 10 Dips […]
May 11, 2012

5/12/12 Sat

5 Rounds 5 Burpees 10 Wall Ball Shots (20/14) 10 Sit Ups 20 KBS […]
May 10, 2012

5/11/12 Fri

Shoulder Press 5×5 7 Rounds 3 Thrusters (135/95) 5 Burpees over Bar 7 DU […]
May 9, 2012

5/10/12 Th

4 RFT 10 (5per side) Alternating DB Power Snatch (70/40) Shuttle Run 8 Pull […]
May 8, 2012

5/9/12 Wed

100 Reps For The Cause – GPP – 4 Corners Beast Mode Work – […]
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