June 28, 2012

6/29/12 Fri

1000m Row Cleary Run 25 DU (sub: 75 singles 15 Burpees) 3 Sets 3 […]
June 27, 2012

6/28/12 Th

Compare To 7/25/11 For Time 1 Island Run 2 Box Jumps (30/24) 3 T2B […]
June 26, 2012

6/27/12 Wed

5×3 Push Jerk 4×2 Clean pull 3×1 Clean and Jerk Build to a Heavy […]
June 26, 2012

6/26/12 Tues

5×8 OH Squats 5×5 Rev Grip BB Row 5×5 Dead Hang Pull Ups 4×6 […]
June 24, 2012

6/25/12 Mon

Island Run (sub: 200m Row = Sx) 50 DU (sub: 5 Push Ups, 10 […]
June 24, 2012

6/25/12 Mon

Island Run 50 DU (sub 5 Push Ups, 10 Air Squats, 20 Burpees) 12 […]
June 22, 2012

6/23/12 Sat

Start the wod with 5 burpees then do as many thrusters as possible until […]
June 21, 2012

6/22/12 Fri

Build to a heavy 2 rep Push Jerk Clean & Jerk – 4″ to […]
June 20, 2012

6/21/12 Th

Shoulder Press 12-9-7-5 Push Press 10-7-5-3 Power Clean 4×3 Start Main wod by 20 […]
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