P. Snatch 3-3-2-2-1-1-1 S/S OH Squat 3-3-2-2-1-1-1 3 Rounds For Time New 200: out […]

Strength Work: Split Jerk Build To A Heavy 1 Dead Lift Build To A […]

Skills & Mechanics Snatch Hi Pull 1×1-5 @ 45 – 75 – 85 – […]

No 6am today SP 5-5-3-3-1-1-1 FS 5-5-3-3-1-1-1 Light Fran (75/48) 5min Cap – 3min […]

Box Will Be Closed Sunday 4 Rounds 60-30 Air Squats 30-60 Pledge Push Ups […]

There is No 6am Today 4 Rounds For Time 5 T2B 10 KB GTO […]

At 5 min to the hour your done: Stationary Dips – 5 Sets of […]

5 Rounds For Time: Island Run / New 200 / 70th Run / New […]

Snatch Work: Snatch Pull – Hi Pull – Power 10min Snatch Ladder (100/70) 10min […]