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CrossFit iQ
CrossFit iQ
August 29, 2012
August 29, 2012
Categories
WOD
Th 8/30/12
P. Snatch 3-3-2-2-1-1-1 S/S OH Squat 3-3-2-2-1-1-1 3 Rounds For Time New 200: out
[…]
August 28, 2012
August 28, 2012
Categories
WOD
Wed 8/29/12
Strength Work: Split Jerk Build To A Heavy 1 Dead Lift Build To A
[…]
August 27, 2012
August 27, 2012
Categories
WOD
Tues 8/28/12
Skills & Mechanics Snatch Hi Pull 1×1-5 @ 45 – 75 – 85 –
[…]
August 26, 2012
August 26, 2012
Categories
WOD
Mon 8/27/12
No 6am today SP 5-5-3-3-1-1-1 FS 5-5-3-3-1-1-1 Light Fran (75/48) 5min Cap – 3min
[…]
August 24, 2012
August 24, 2012
Categories
WOD
Sat 8/24/12
Box Will Be Closed Sunday 4 Rounds 60-30 Air Squats 30-60 Pledge Push Ups
[…]
August 23, 2012
August 23, 2012
Categories
WOD
Fri 8/24/12
There is No 6am Today 4 Rounds For Time 5 T2B 10 KB GTO
[…]
August 22, 2012
August 22, 2012
Categories
WOD
Th 8/23/12
At 5 min to the hour your done: Stationary Dips – 5 Sets of
[…]
August 21, 2012
August 21, 2012
Categories
WOD
Wed 8/22/12
5 Rounds For Time: Island Run / New 200 / 70th Run / New
[…]
August 20, 2012
August 20, 2012
Categories
WOD
Tues 8/21/12
Snatch Work: Snatch Pull – Hi Pull – Power 10min Snatch Ladder (100/70) 10min
[…]
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