DB Row 5×8 BB Shrugs 5×5 OH Squat 5×3 3 RFT 12 Pull Ups […]

Clean Pull – Clean High Pull: 5×2-1 5 RFT 10 WBS ([email protected]/[email protected]) 15 SDHP […]

400m Run 15 Push Press (115/75) 12 Box Jumps (24/20) 8 KBS (24/20) 3 […]

5 Rounds 20 WBS (20 10ft/14 9ft) 15 Sit Ups 10 Snatch -Any Way- […]

Bear Complex – Max Start Weight (95/65) Record Last Successful Load

PP: 5×4 PJ: 4×3 3 Rounds For Time 30 DU 10per DB Rows 10 […]

Power Cleans – Build To A Heavy 1 The Chief 5, 3min Rounds 1min […]

Shoulder Press 5×5 50 Empty Bar Back Squats 25 Dips For Time 30-20-10 WBS […]

For Time 100 Singles 15 WBS (20/14) 12 Push Ups 10 Box Jumps (24/20) […]