21-18-15-9 WBS KB SDHP Sit Ups Burpees 200m Run

Back Squats 1×20 5×5 1×20 SP 5×5 Pendlay Rows 3×5-8 Clean Pulls 3×5-8 10min […]

8min EMOM 5 Burpees 10 Sit Ups Tabata Row 8 Rounds 20sec wk 10sec […]

Dead Lift 5x 60% – 65% – 70% – 75% – 80% Beast Mode […]

5 DS S/S W/ Lunges 4 Rounds 3 Hang Squat Clean (175/135) 6 Hanging […]

Shoulder Press 5×5 Alt. DB SP 5×5 Front Squat 5×20 20-15-10-5 20min Cap Push […]

On A Continuous Clock 70th Run 300m Row 10-15-20-15-10 KBS WBS Sit Ups 400m […]

Happy Thanksgiving Gym Is Closed Today There Will Be Open Gym Fri From 9am […]

Dead Lift [email protected]% – [email protected] – [email protected] – [email protected] – [email protected]% Compare To 11/1/11 […]