February 1, 2013

Fri 2/1/13

5 Rounds 12min cap 10 BB Lunges 10 STO – BR 3min rest 4 […]
January 30, 2013

Th 1/31/13

5×3 Split Jerks (60-65-70-75-80%) 10 Rounds 30min cap 10 WBS (20/[email protected]) 10 SDHP (95/75) […]
January 29, 2013

Wed 1/30/13

Training Day 3
January 28, 2013

Tues 1/29/13

Training!
January 28, 2013

Mon. 1/28/13

Vee’s Delight “Sometimes it’s good not to know”
January 26, 2013

Sun 1/27/13

There will be open gym from 8am to 10am
January 26, 2013

Sat 1/26/13

Round 1 and 3 I-run 10 WBS Push ups Pull ups Burpees Box jumps […]
January 25, 2013

Fri 1/25/13

PP 4×8-12 DB Complex 5×3 + shrugs @ 8-12 Sprint work 5 to 40 […]
January 23, 2013

Th 1/24/13

Skills work Buy In: 30 uneven lunges 5 Rounds 10 KBS 8 Burpee Box […]
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