For Time 45min Cap 10 Power Snatch (95/63) 2-Island Runs 15 Power Clean (95/63) […]

3 Rounds For Time 400m Run 10 Box Jumps (20/16) 15 DU 300m Row […]

5 Rounds For Time 15 Wall Ball Shots (20/14) 12 Push Press (95/63) 10 […]

Snatch Work – Till the bottom of the hour 3 HSHP – 3 SHP […]

Front Squats: 5-5-3-3-3 5 Rounds For Time 5per DB Clean & Jerk (45+30+) 5per […]

SWod: 4 Giant Sets 8-15 reps per ex. Skull Crushers BB Curls Shoulder Press […]

Random Acts of Kindness Cleary Run 30 WBS (20/14) 20 Pull Ups 10 Power […]

For Time 300m Row (Sub 3 Island Run) 20 Push Press (135/83) 300m Row […]

Front Squats – Build To A Heavy Set Of 3 Reps. 15min AMRAP Ladder: […]