Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx […]

70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power […]

200m Sprint Island Jog 200m Sprint I-Jog 200m Sprint I-Jog No Rest Runs are […]

Warm Up Key: RO AS DU BP PU DB Rows 4×8 GHD Back Ext. […]

BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set 5 […]

70th-400-200-Island Run 20-15-10-5 Box Jumps Push Ups Sit Ups Burpees Squat Jumps – Butt […]

5 Rounds 12min cap 10 BB Lunges 10 STO – BR 3min rest 4 […]

5×3 Split Jerks (60-65-70-75-80%) 10 Rounds 30min cap 10 WBS (20/[email protected]) 10 SDHP (95/75) […]

Training Day 3