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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
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February 10, 2013
February 10, 2013
Categories
WOD
Mon 2/10/13
Compare To 12/10/12 – 1/7/13 35min Cap Rx+ (155/115) – Rx (135/100) – Sx
[…]
February 8, 2013
February 8, 2013
Categories
WOD
Sat 2/9/13
70th/400/200/I-Run 10 Hang Power Cleans 5 Burpees 2 Rounds of Cindy 10 Hang Power
[…]
February 7, 2013
February 7, 2013
Categories
WOD
Fri 2/8/13
200m Sprint Island Jog 200m Sprint I-Jog 200m Sprint I-Jog No Rest Runs are
[…]
February 6, 2013
February 6, 2013
Categories
WOD
2/7/13 Th
Warm Up Key: RO AS DU BP PU DB Rows 4×8 GHD Back Ext.
[…]
February 5, 2013
February 5, 2013
Categories
WOD
Wed 2/6/13
BB Walking Lunges 4 Sets of 10 Steps – Go Heavier Each Set 5
[…]
February 2, 2013
February 2, 2013
Categories
WOD
Sat 2/2/13
70th-400-200-Island Run 20-15-10-5 Box Jumps Push Ups Sit Ups Burpees Squat Jumps – Butt
[…]
February 1, 2013
February 1, 2013
Categories
WOD
Fri 2/1/13
5 Rounds 12min cap 10 BB Lunges 10 STO – BR 3min rest 4
[…]
January 30, 2013
January 30, 2013
Categories
WOD
Th 1/31/13
5×3 Split Jerks (60-65-70-75-80%) 10 Rounds 30min cap 10 WBS (20/
[email protected]
) 10 SDHP (95/75)
[…]
January 29, 2013
January 29, 2013
Categories
WOD
Wed 1/30/13
Training Day 3
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