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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
January 17, 2013
January 17, 2013
Categories
WOD
Fri 1/18/13
Push Press 5×3 Front Squat 5×3 3 Rounds 10 SDHP (100/70) 5 T2B 10
[…]
January 16, 2013
January 16, 2013
Categories
WOD
Th 1/17/13
Group Run To Cleary Strength Work: 1 Arm DB Row 4×8 Met Con: 21-15-9
[…]
January 15, 2013
January 15, 2013
Categories
WOD
Wed 1/16/13
wod 1 5 Sets – max wk time 60 – 120 sec rest 3
[…]
January 14, 2013
January 14, 2013
Categories
WOD
Tues 1/15/13
10 min – Turkish Get Up E3MOM for 24 min. – 8 sets of
[…]
January 13, 2013
January 13, 2013
Categories
WOD
Mon 1/14/13
SP 10×5 Start With Empty Bar increase by (10/5) per Set Dead Lifts 4×4
[…]
January 12, 2013
January 12, 2013
Categories
WOD
Sat 1/12/13
3 Rounds 12 KBS (32/24) 10 Push Ups 8 Box Jumps (24/20) Suicides 10-20-30-40
[…]
January 11, 2013
January 11, 2013
Categories
WOD
Fri 1/11/13
SP Snatch work – you will need to approximate 70% of your 1 rep.
[…]
January 9, 2013
January 9, 2013
Categories
WOD
Th 1/10/13
Compare To 2/29/12 Da Bear Broke Down and Runnin’ (135/100) 200m Run 10 PC
[…]
January 8, 2013
January 8, 2013
Categories
WOD
Wed 1/9/13
3, 7min AMRAPS AMRAP 1 10 Pull Ups 7 Dutty Box Jumps (34″/24″) 5min
[…]
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