April 20, 2012

4/21/12 Sat

Variation of 3/8/12 iQ Wod 35 min Cap 20-18-16-12-10 WBS (20/14) 10 DU (sub […]
April 19, 2012

4/20/12 Fri

Dead Lifts – building to a heavy set of 1 5 Rounds 2 HSPU […]
April 18, 2012

4/19/12 Th

7 Sets of 1 Power Clean and 1 Thruster Metabolic Resistance Training Buy In: […]
April 17, 2012

Wed 4/18/12

4 RFT 5 Pull Ups 15 Box Jumps (20/16) 5 Pull Ups 15 DU […]
April 16, 2012

4/17/12 Tues

On The Run With A Broken Down Bear Compare to 3/19/12 Rx Wt (95/65) […]
April 15, 2012

4/16/12 Mon

Shoulder Press: Start with empty bar. Perform sets of 5 increasing wt by 10lb […]
April 13, 2012

4/14/12 Sat

The Lab Is Closed. Beach Wod Today At Ocean Reef Park
April 13, 2012

4/13/12 Fri

4 Rounds For Time 5 Hang Squat Cleans (155/105) (145/95) 50 Singles 100m Row […]
April 11, 2012

4/12/12 Th

Dead Lift 3-3-3-3-3-1-1-1-1-1 10min AMRAP Ladder Dead Lift Rx(185/128) Rx+(225/145) HSPU (Sub Burpee and […]
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