Wed. 3/23/16
KB Arnold Press – 5×12 Every 2:00 min for 20min 5 Hang Power Clean & Jerks + 100 Singles @ 135/103
Tues. 3/22/16
5 Rounds Tri. Run 5 Burpees 20 Box Jumps @ 24/20 5 Burpees 20 WBS @ 20/14
Mon. 3/21/16
5-7-9-7-5 Tri. Run Thrusters @ 135/103 Dips 20#chain/BW SDHP @ 135/103 250m Row
Fri. 3/18/16
RX 13min AMRAP 55 Deadlifts @ 225/155 55 WBS @ 20/14 55 Cal Row 55 HSPU SX 13min AMRAP 55 Deadlifts @ 135/95 55 WBS @ 20/10 55 Cal Row 55 HRPU MX 13min AMRAP 55 Deadlifts @ 185/125 55 WBS @ 20/10 55 Cal Row 55 Push Press @ 95/65
