October 18, 2011

10-19-11 Wed

80 Push Ups Shoulder press 5 x 5 7 Rounds For Time 7 per […]
October 17, 2011

10-18-11 Tues

79 3 Bear Complex Ladder with 50m BB OH Walk Complete 3 cycles of […]
October 16, 2011

10-17-11 Mon

78 Push Ups 50 Wall Ball Shots (20/14) 30 KB Sumo Dead Lift High […]
October 15, 2011

11-15-11 Sat

76 Push Ups Barbells For Boobs-Fundraiser Amazing Grace 30 Clean And Jerks For Time
October 13, 2011

10-14-11 Fri

75 Buy In 70th Street Run 10 Burpees 2 Rope Climbs (Sub 15 Dips) […]
October 12, 2011

10-13-11 Th

73 Skills Work: Rope Climb and DU’s 5 RFT 10 Slam Balls 8 Dead […]
October 11, 2011

10-12-11 Wed

73 Front Squats @ 31×1 Tempo 12-10-8-6-4-4-4 7 Rounds For Time 7 SDHP (135/93) […]
October 11, 2011

10-11-11 Tues

72 SP 5×5 5 RFT 8 Dips 10 HR Push Ups 12 A-KBS (32/24)
October 9, 2011

10-10-11 Mon

71 Push Ups 21-18-15-12-9-6-3 Start each round w/ island run (~135m) = out door […]
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