December 15, 2012

Sat 12/15/12

2 Rounds 100m Run 10 Push Ups/10 Sit Ups/10 Push Ups 100m Run 10 […]
December 13, 2012

Snatch Work Single Arm DB Shoulder Press KB’s Runs And More Runs How Much […]
December 13, 2012

Fri 12/14/12

Snatch Work DB Shoulder Press Runs & KB’s Runs And More Runs How Much […]
December 12, 2012

Th 12/13/12

Every 2 minutes on the minute: Clean and Jerk Advanced: Men 135-145-155-165-175-185 Women 95-105-115-125-135-145 […]
December 12, 2012

Wed 12/12/12

Tabata Style – 20sec of work and 10sec of rest – think of the […]
December 11, 2012

Tues 12/11/12

Build To Heavy 2 HPS – 10min Build To Heavy 3 DL – 10min […]
December 9, 2012

Mon 12/10/12

2 Rounds – 32min cap 4 Thrusters (155/100) 15 Push Ups 4 Thrusters 15 […]
December 8, 2012

Sat 12-8-12

On A continuous Clock – 35min Cap 70th/400/200/I-Run 10 Burpees over bar 10 Back […]
December 6, 2012

Fri 12/7/12

Dead Lift – Sit Up – Dips –10!—–10—–1! Burpee Buy Out
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