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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
December 12, 2012
December 12, 2012
Categories
WOD
Th 12/13/12
Every 2 minutes on the minute: Clean and Jerk Advanced: Men 135-145-155-165-175-185 Women 95-105-115-125-135-145
[…]
December 12, 2012
December 12, 2012
Categories
WOD
Wed 12/12/12
Tabata Style – 20sec of work and 10sec of rest – think of the
[…]
December 11, 2012
December 11, 2012
Categories
WOD
Tues 12/11/12
Build To Heavy 2 HPS – 10min Build To Heavy 3 DL – 10min
[…]
December 9, 2012
December 9, 2012
Categories
WOD
Mon 12/10/12
2 Rounds – 32min cap 4 Thrusters (155/100) 15 Push Ups 4 Thrusters 15
[…]
December 8, 2012
December 8, 2012
Categories
WOD
Sat 12-8-12
On A continuous Clock – 35min Cap 70th/400/200/I-Run 10 Burpees over bar 10 Back
[…]
December 6, 2012
December 6, 2012
Categories
WOD
Fri 12/7/12
Dead Lift – Sit Up – Dips –10!—–10—–1! Burpee Buy Out
December 5, 2012
December 5, 2012
Categories
WOD
Th 12/6/12
Super Set Front Squats 5×5 1 Arm Row 5×5 For Time 25 DU (sub
[…]
December 5, 2012
December 5, 2012
Categories
WOD
Wed 12/5/12
Giant Set: 3 x ME20 – Start w/ empty bar Shoulder Press Skull Crusher
[…]
December 4, 2012
December 4, 2012
Categories
WOD
Tues 12/4/12
2 Rounds 15min Cap 400m Run 10 Split Squat Jumps (5 per side) 10
[…]
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