April 16, 2012

4/17/12 Tues

On The Run With A Broken Down Bear Compare to 3/19/12 Rx Wt (95/65) […]
April 15, 2012

4/16/12 Mon

Shoulder Press: Start with empty bar. Perform sets of 5 increasing wt by 10lb […]
April 13, 2012

4/14/12 Sat

The Lab Is Closed. Beach Wod Today At Ocean Reef Park
April 13, 2012

4/13/12 Fri

4 Rounds For Time 5 Hang Squat Cleans (155/105) (145/95) 50 Singles 100m Row […]
April 11, 2012

4/12/12 Th

Dead Lift 3-3-3-3-3-1-1-1-1-1 10min AMRAP Ladder Dead Lift Rx(185/128) Rx+(225/145) HSPU (Sub Burpee and […]
April 10, 2012

4/11/12 Wed

For Time: Rx Wt: (95/65) 70th Run 7 Thrusters/7 Pull Ups 7 Thrusters/7 Pull […]
April 9, 2012

4/10/12 Tues

Front Squats 1×20-Empty Bar 5×5 Build To A Heavy 5 1×20 @ 50% of […]
April 8, 2012

4/9/12 Mon

Take 10 min. To Find DB Flat Bench Press – 6 Rep Max Take […]
April 6, 2012

4/7/12 Sat

For Time: 2 Island Runs 3 sets of BB Work (135/93) ————- 1 Power […]
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