September 6, 2011

9-7-11 Wed

38 Push Ups 800m Buy In 5 Rounds For Time 3 HSPU 5 Ring […]
September 5, 2011

9-6-11 Tues

Challenge 37 Push Ups Till :15 after the hr. SP PP PJ 3 – […]
September 4, 2011

9-5-11 Mon

36 Push Ups For Time Long 800m Run 10 Snatch (95/63) L600 10 Snatch […]
September 2, 2011

9-3-11 Sat

34 Push Ups 2 man team wod Long 200m Run 100 DB Snatch (35/20) […]
September 1, 2011

9-2-11 Fri

Stop procrastinating and sign up for Fight Gone Bad 6! 100 Day Challenge – […]
September 1, 2011

9-1-11 Th

Have you signed up for Fight Gone Bad 6 yet? 100 Day Challenge – […]
August 30, 2011

8-31-11 Wed

31 Push Ups 10-15min of OH Press Work SP-PP-PJ 3-3-3 continuous 10 Min AMRAP […]
August 29, 2011

8-30-11 Tues

30 Push Ups 10 Rounds For Time 5per KB Snatch (16/12) 7 OH Squats […]
August 28, 2011

8-29-11 Mon

29 Push Ups -Task Oriented FGB- 3 Rounds For Time 20 Wall Ball Shots […]
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