December 17, 2011

12/17/11 Sat

20min Ladder Power Clean (95/63)
December 15, 2011

12/16/11 Fri

400m Run 5 HSPU 10 Pistols 15 Slam Balls 20 KB Snatch (24/12) 25 […]
December 14, 2011

12/15/11 Th

Buy In: 70th Run 10 T2B 15 Air Squats 5 T2B 10 Air Squats […]
December 14, 2011

12/14/11 Wed

5 Rounds For Time 3 Muscle Ups – Sub: 9 Chin Ups and 9 […]
December 12, 2011

12-13-11 Tues

Back Squats 5×5 5 Rounds For Time 1 – Island Runs 5 Cleans – […]
December 11, 2011

12/12/11 Mon

What An Show What A Crowd. The Clash… A Great Event. 5 x 3 […]
December 10, 2011

12-10-11 Sat

The Lab is closed Sun 12-11. For Time All BB Work @ (95/63) 750m […]
December 8, 2011

12/9/11 Fri

No open gym this sun Dec. 11 -We’re going to the clash- Super Set […]
December 7, 2011

12/8/11 Th

Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps 4 Rounds […]
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