Get Started
Book A Free Class
What is CrossFit?
What is FitCamp?
Pricing
New Member Info
CrossFit Abbreviations and Demos
FAQ
Schedule
WOD
Workout of the Day
Travel Wods
Drop In
About
Contact
About CrossFit iQ
Testimonials
Video Vault
Photo Gallery
Member Portal
Book A Free Class
GET STARTED
✕
The wod is also known as the workout of the day at crossfit iq in west palm beach florida
Filter by
Categories
Tags
Authors
Show all
All
News
WOD
All
All
CrossFit iQ
CrossFit iQ
November 11, 2012
November 11, 2012
Categories
WOD
Mon 11/12/12
There Will Be A 9am Training Session Mon Morning Veterans Day Hero Wod –
[…]
November 10, 2012
November 10, 2012
Categories
WOD
Sat 11/10/12
Group Run – Cleary 4 Sets Of 200m Runs every 3 minutes on the
[…]
November 9, 2012
November 9, 2012
Categories
WOD
Fri 11/9/12
There will be a 9am this morning. Cleary Run/70th Run/400m Run/200m Run/I-Run 20 WBS
[…]
November 7, 2012
November 7, 2012
Categories
WOD
Th 11/8/12
Fundraiser Wod Sandy Clock Stops 5min Till The Hour Get After It! Buy In:
[…]
November 7, 2012
November 7, 2012
Categories
WOD
Wed 11/7/12
Oly Work Snatch Drop 3-2-2-1-1-1 Start with empty bar add 5 pounds per set
[…]
November 5, 2012
November 5, 2012
Categories
WOD
Tues 11/6/12
3 Rounds 10 Russian KBS (32/24) 10 MB Wall Slam Sit Ups 10 Air
[…]
November 4, 2012
November 4, 2012
Categories
WOD
Mon 11/5/12
Shoulder Press 4×4 Build To Heavy Front Squats 4×4 Build To Heavy Be Done
[…]
November 2, 2012
November 2, 2012
Categories
WOD
Sat 11/3/12
3rd Annual HalloWod -4 Man Teams- 2000m Row (All Rows Are Split Evenly B/T
[…]
November 1, 2012
November 1, 2012
Categories
WOD
Fri 11/2/12
Clean 2 x 75%; 80; 85; 90% of 1Rm – Recv. Bar in 4″
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
Next page
GET STARTED
Thanks for your interest in joining
CrossFit iQ
To sign up for a FREE class,
Simply fill out the form below.