March 26, 2012

3/27/12 Tues

Power Cleans warm up sets 3-3-3 work sets 2-2-2 Heavy Sets 1-1-1 5 RFT […]
March 25, 2012

3/26/12 Mon

Buy In: 70th Run 10 Burpees 5 HSPU (sub 15 push ups) 5RFT 1 […]
March 23, 2012

3/24/12 Sat

3 Rounds For Time 5 Burpees 10 Sit Ups 15 C&J (115/75) 20 DU […]
March 22, 2012

3/23/12 Fri

DU: 2 min – 1 min – 30 sec WBS: 2 min – 1 […]
March 21, 2012

3/22/12 Th

Cleary Run 21 DB Snatch per side 21 Squat Jumps 21 Push Ups 70th […]
March 20, 2012

3/21/12 Wed

Front Squat 5-5-5-5-5 Clean High Pull 2-2-2-2-2 10 min AMRAP 3 Power Cleans (155/103) […]
March 19, 2012

3-20-19 Tues

Power Clean 3-3-3-2-2-2-1-1-1 5 Rounds For Time – 20 Min Wod Cap – Rx […]
March 18, 2012

3/19/12 Mon

BB Row 12-10-8-6-4 Runnin Wit Da Broke Down Baby Bear! 200m Run 10 Power […]
March 16, 2012

3/17/12 Sat

70th Run 10 GTO (95/65) 10 Box Jumps (24/20) 70th Run 10 GTO 10 […]
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