February 14, 2012

2/14/12 Tues

Love You Long Time Chipper 10 AKBS 20 Air Squats 30 Pull Ups 40 […]
February 12, 2012

2-13-12 Mon

Build To 1 RM Push Press 5 RFT 10 Dead Lift (135/85) 8 Hang […]
February 10, 2012

2-11-12 Sat

No Training At The Lab on Sunday Partner Wod: 1 partner runs while the […]
February 9, 2012

2/10/12 Fri

No open gym Sunday 3 7min AMRAPS 1: 10 Pull Ups 7 Box Jumps […]
February 9, 2012

2/9/12 Th

There is no open gym this Sunday, Feb 12. More details to follow. 3 […]
February 8, 2012

2/8/12 Wed

Dead Lift: 8-10 sets Building To A Heavy Set Of 1 5 Rounds 2 […]
February 6, 2012

2/7/12 Tues

3 Rounds For Time 20 WBS (20/14) Both To 10ft Target 10 DU 20 […]
February 5, 2012

2/6/12 Mon

Warm Up: SP 6-5-4 Work Set: PP 3-3-3 Work Set: PJ 1-1-1 5 Rounds […]
February 2, 2012

2/3/12 Fri

The Box will be closed this Sat. iQ Family… please join us on Saturday […]
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