February 6, 2012

2/7/12 Tues

3 Rounds For Time 20 WBS (20/14) Both To 10ft Target 10 DU 20 […]
February 5, 2012

2/6/12 Mon

Warm Up: SP 6-5-4 Work Set: PP 3-3-3 Work Set: PJ 1-1-1 5 Rounds […]
February 2, 2012

2/3/12 Fri

The Box will be closed this Sat. iQ Family… please join us on Saturday […]
February 1, 2012

2/2/12 Th

Options! We Will Have an 8 min break between wods for rest and set […]
January 31, 2012

2/1/12 Wed

iQ Family… please join us on Saturday February 4th at the Health and Wellness […]
January 31, 2012

1/31/12 Tues

30 min Cap 250m Run 30 Thrusters 15 Sit Ups 10 Box Jumps 250m […]
January 30, 2012

1/30/12 Mon

SMH 🙁 To Be Continued Tall Pine Run SP 5-4-3-3-3 4 Rounds Ea. Tabata […]
January 27, 2012

1/28/12 Sat

10 Rounds Of Cindy: * *12 min Cap** 10 min Rest – Break Down […]
January 26, 2012

1/27/12 Fri

5 RFT 4 Cycles of The Bear Complex (135/95) 6 Box Jumps (30/24) 10 […]
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