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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
October 31, 2012
October 31, 2012
Categories
WOD
Th 11/1/12
Shoulder Press: Build To A Heavy Set of 5 Reps Clean High Pull: Build
[…]
October 30, 2012
October 30, 2012
Categories
WOD
Wed 10/31/12
Dead Lift – Build To A Heavy 5 Reps 5 Rounds 3 Dead Lifts
[…]
October 29, 2012
October 29, 2012
Categories
WOD
Tues 10/30/12
4 Rounds 8 Single Arm KB Thrusters 12 SDHP (95/75) 16 Single Arm KB
[…]
October 28, 2012
October 28, 2012
Categories
WOD
Mon 10/29/12
Today was a good day! Can’t wait to see what tomorrow brings. See you
[…]
October 25, 2012
October 25, 2012
Categories
WOD
Fri 10-26-12
Strength Day Back Squats 12-10-8-6-5-4-4 S/S: Dips 5 x 8-12 Skull Crushers 5 x
[…]
October 24, 2012
October 24, 2012
Categories
WOD
Th 10-25-12
Buy In 70th Rub 10 Strict Pull Ups: 5 Alt Grip and 5 with
[…]
October 23, 2012
October 23, 2012
Categories
WOD
Wed10/24/12
DB Snatch 5-4-3-2-1, per side KB Snatch 5-4-3-2-1, per side Dead Lift 5-4-3-2-1 10
[…]
October 22, 2012
October 22, 2012
Categories
WOD
Tues 10/23/12
SP 3×3 PP 3×3 For Time 20 HPC (155/110) 400m MB Run (20/14) 15
[…]
October 21, 2012
October 21, 2012
Categories
WOD
Mon 10/22/12
5 Rounds 20 DU 20 Singles 5 Burpees (sub: 7 Burpees 45 Singles 7
[…]
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