March 5, 2012

3/6/12 Tues

Push Press 5×5 15 min AMRAP 3 Burpees over Bar 5 STO (115/75) 7 […]
March 4, 2012

3/5/12 Mon

Front Squats 5×3 3 RFT 10 OH Squats (75/53) 10 Dips 10 Skull Crusher […]
March 2, 2012

3/3/12 Sat

10 Hang Power Snatch (75/53) 10 Box Jumps (20/16) 10 Pull Ups 70th 10’s […]
March 1, 2012

3/2/12 Fri

5 Rounds For Time 20 Wall Ball Shots (20/14) 15 Sit Ups 10 per […]
February 29, 2012

3/1/12 Th

Front Squats 5×3 21-15-9 Hang Clean (Squat) (95/65) T2B Box Jumps (24/20) 400m Run […]
February 28, 2012

2/29/12 Wed

On The Run With A Broke Down Bear Rx = (135/88) 200+ Run 10 […]
February 27, 2012

2/28/12 Tues

Shoulder Press 5×5 7 Rounds For Time 7 SDHP (135/88) 7 Box Jumps (30/24)
February 26, 2012

2/27/12 Mon

21-18-15-12-9 OHS (75/53) Bicycle Xover – Per Side Dips Lunges (45/25)
February 24, 2012

2/25/12 Sat

25 Wall Ball Shots 25 Slam Balls 25 push Ups 25 Air Squats Island […]
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