Fri. 2/12/16
5 Rounds @ 115/88 1 Tri. Run 2 HSPU 3 Power Snatches 4 OHS 5 C2B 6 Hang Power Cleans 7 BB Squats 8 Push Ups 9 SDHP 10 Dips
Th. 2/11/16
Tri/Pat/Pat/Tri. Runs 15 Slam Balls 10 DB Thrusters @ 50/35 5 Burpee Box Jumps @ 24/20″ Buy Out – 15 Cal Row
Wed. 2/10/16
For Time – RX @ 115/88 9 T2B 21 Push Press Tri. Run 7 T2B 15 Push Press Patriot Run 5 T2B 9 Push Press Tri. Run
Tues. 2/9/16
Tues. 2/9 5 Rounds 18 WBS @ 20/14 12 Deadlifts @ 225/168 6 Burpees 10 Dubs – 2:1 singles + 5 Burpees
