December 27, 2011

12/28/11 Wed

Shoulder Press 5×5 2011 Crossfit Games Week 6 Open Work Out 7min AMRAP 3 […]
December 26, 2011

12-27-11 Tues

Skills & Mechanics Work: Run each set Consecutively 3 Clean Pulls – 2 Clean […]
December 26, 2011

12-26-11 Mon

Open Gym 11-1
December 24, 2011

12-24-11 Sat

Just Spending A Little Q Time Tall Pine ~ 1.8mi Run 10 SDHP (95/65) […]
December 22, 2011

12-23-11 Fri

Christmas Schedule Today 9-10-11 and 12 to 1 open gym Sat 10am only. The […]
December 21, 2011

12-22-11 Th

Strength Wod: 5×3 Wt’d Chin Ups 5×3 Wt’d Dips Met Con Wod: My Aching […]
December 21, 2011

12/21/11 Wed

3 Rounds For Time 4 Split C&J (155/95) 5 GTS Atlas Stone (sub sandbag) […]
December 19, 2011

12-20-11 Tues

Strength Work 15 min: Back Squat Skills Work 15 min: Muscle Ups Main WOD: […]
December 18, 2011

12/19/11 Mon

Shoulder Press 5 Sets of Max Reps To 20 Max Wt. Increase 10lb. Start […]
GET STARTED