The wod is also known as the workout of the day at crossfit iq in west palm beach florida

October 9, 2012
October 9, 2012
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Wed 10/10/12

Upright Rows 3×12 Rev Grip BB Rows 3×8 Stiff Leg DL 3×5 The Chief […]
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October 8, 2012
October 8, 2012
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Tues 10/9/12

Burg W/U Trans. Drills Rx Wt Starts At 95/65 and adds 5lb per round. […]
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October 7, 2012
October 7, 2012
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Mon 10/8/12

Shoulder Press 5×5 5 Rounds 5 WBS ([email protected]/[email protected]) 5 Manmakers 5 T2B 5 Box […]
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October 4, 2012
October 4, 2012
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Fri 10/5/12

Technique & Development 3 to 5 Sets 1 Clean Pull 1 Clean High Pull […]
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October 3, 2012
October 3, 2012
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Th 10/4/12

General Warm Up: See White Board 200m Run – Out 3 In 2 10! […]
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October 2, 2012
October 2, 2012
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Wed 10/3/12

Bring Your Jump Ropes
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October 1, 2012
October 1, 2012
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Tues 10/2/12

Compare to Tues 12/27/11 Look Up All Movements That You Are Not Familiar With […]
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September 29, 2012
September 29, 2012
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Sat 9/29/12

By Failing To Prepare, You Are Preparing To Fail. – Benjamin Franklin
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September 27, 2012
September 27, 2012
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9/28/12 Fri

A Few Sayings I Like and Try To Live By. I am a great […]
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