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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 26, 2012
September 26, 2012
Categories
WOD
9/27/12 Th
Running and Burpees and Rowing Oh My…. And Make Sure You Have Your Jump
[…]
September 25, 2012
September 25, 2012
Categories
WOD
9/26/12 Wed
Expect The Unexpected. Be Prepared For What Ever May Confront You. Train Hard To
[…]
September 24, 2012
September 24, 2012
Categories
WOD
9/25/12 Tues
Primal? Paleo? Caveman? Fitness? Some Folks Throwing Words Around Like They Know What They
[…]
September 23, 2012
September 23, 2012
Categories
WOD
9/23/12 Mon
This Week Is Dedicated The Cherry Pickers Trollers Who Don’t Know How To Do
[…]
September 22, 2012
September 22, 2012
Categories
WOD
9/22/12 Sat
5 Rounds 10 KBS 5 Burpees 10 KB SDHP 5 Squat Jumps 200m Run
September 20, 2012
September 20, 2012
Categories
WOD
Fri 9/21/12
SC1RM
[email protected]
/5DHPU7wayz
September 19, 2012
September 19, 2012
Categories
WOD
Th 9/20/12
5 Rounds 5 Snatch Hi Pull (100/75) 5 HPS 5 OH Squat 5 Back
[…]
September 18, 2012
September 18, 2012
Categories
WOD
Wed 9/19/12
SP 3×5 PP 3×3 PJ 3×1 SJ 3×1 21-15-9 Thrusters (100/80) Hang Power Clean
[…]
September 17, 2012
September 17, 2012
Categories
WOD
Tues 9/18/12
Front Squats 3×5 – 3×3 – 3×1 12min AMRAP Buy In: I-Run out 3
[…]
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