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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 16, 2012
September 16, 2012
Categories
WOD
Mon 9/17/12
5 Rounds 10 Box Jumps (20) Cycle 8 Hang Squat Clean (135/105) 6 Dips
[…]
September 14, 2012
September 14, 2012
Categories
WOD
Sat 9/15/12
Buy In: Cleary Run 30-25-20-15-10 WBS (20/14) Bicycle Cross Overs KB GTO (24/16) Mtn.
[…]
September 13, 2012
September 13, 2012
Categories
WOD
Fri 9/14/12
Buy In: 70th Run: out 3 in 1 3 Rounds 10 cal Row 9
[…]
September 12, 2012
September 12, 2012
Categories
WOD
Th 9/13/12
Annie On The Run 50-40-30-20-10 DU Sit Ups New 200 B/T Each Round -out
[…]
September 11, 2012
September 11, 2012
Categories
WOD
Wed 9/12/12
20 min. Skills Work: MU – Rope Climb – HSPU 5 RFT 3 MU
[…]
September 10, 2012
September 10, 2012
Categories
WOD
Tues 9/11/12
Super Set: Dead Lifts 5×5 Strict Chin Ups 5×5 5 Rounds 5 Dead Lifts
[…]
September 9, 2012
September 9, 2012
Categories
WOD
Mon 9/10/12
Strength Work SP 5×12 Start With Empty Bar – continuous reps- 5×1,1,1,1 Snatch Dead
[…]
September 7, 2012
September 7, 2012
Categories
WOD
Sat 9/8/12
I-Run/New 200/New 200/I-Run …21……15……….10………6 KB Swings (24/16) Goblet Squats (24/16) Sit Ups KB Burpee
[…]
September 6, 2012
September 6, 2012
Categories
WOD
Fri 9/7/12
For Time 70th Run 10 DU (Sub 25 Singles 2 Burpees) 500m Row 25
[…]
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