October 25, 2011

10/26/11 Wed

2nd Annual HalloWod This Sat. 87 Push Ups Front Squats 5×5 10 min AMRAP […]
October 24, 2011

10/25/11 Tues

86 Push Ups 4 Rounds For Time Run 12 Dips 8 per DB Row […]
October 23, 2011

10/24/11 Mon

85 SP 12-9-6-5-4 PP 3-3-3 PJ 1-1-1 Start Work with empty bar, add wt […]
October 20, 2011

10-21-11 Fri

Reminder of Gym Closing. We will hold Fri morning sessions at 7am and 8am […]
October 20, 2011

Friday Classes – 6am & 7am Only

Heading up to Orlando for the Iron Curtain CrossFit Event There will be no […]
October 19, 2011

10-20-11 Th

81 10 Min AMRAP 8 Power Cleans (135/83) 4 Lat Jump Burpees over bar […]
October 18, 2011

10-19-11 Wed

80 Push Ups Shoulder press 5 x 5 7 Rounds For Time 7 per […]
October 17, 2011

10-18-11 Tues

79 3 Bear Complex Ladder with 50m BB OH Walk Complete 3 cycles of […]
October 16, 2011

10-17-11 Mon

78 Push Ups 50 Wall Ball Shots (20/14) 30 KB Sumo Dead Lift High […]
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