July 5, 2011

Wed 7-6-11

80 and 2x the 5 Front Squats 5×5 3 Rounds For Time L 400m […]
July 4, 2011

7/5/11 Tues

79 and 1×5 Shoulder Press 5×5 5 Rounds For Time 20 min cap Suggested […]
July 3, 2011

7/4/11 Mon

78 Air Squats – Pull Ups 1×5 This Weeks pull up Progression will be […]
July 1, 2011

7-2-11 Sat

3 RFT 5 Pull Ups (C2B/CoB) 10 Burpee Box Jumps (20/16) Long 400 15 […]
June 30, 2011

7/1/11 Fri

75 and 5×4 Helen 3 Rds for Time 400m Run 21 AKBS (24kg/16kg) 12 […]
June 30, 2011

6/30/11 Thurs.

74 and 5×3 The 7 – 7 Rds For Time 7 HSPU 7 Thrusters […]
June 28, 2011

6/29/11 Wed

73 and 5×2 Push Press 5×5 Clean & Jerk 1-1-1-1-1-1-1
June 27, 2011

6/28/11 Tues

72 and 5×1 Front Squats 5×5 For Time: 21 – 18 – 12 – […]
June 26, 2011

6/27/11 Mon

Air Squats 71 and Dead Hang Pull Ups 1×5: 1Pro. – 1Alt. – 1Rev […]
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