100 Burpees For Time Option: Tall Pine Run or 2000m Row Bad Azzez Do […]

1000m Row 100 DU (sub: 300 Singles) DB RDL’s 5×5 Skull crusher 4×8-12 BB […]

Front Squat 5×5 For Time 21-15-9 Front Squat (115/85) Pledge Push Ups 3 Rounds […]

9am and 10am Only Today I-Run/200/70th/200/I-Run …3……6……9……6……3 WBS (20@12ft/14@11ft) Clean Any Way (155/105) STO […]

There Will Be No Open Gym Sun. Mon, Labor Day, We Will Have 9 […]

Juggling Hearts 1/2 Grace – 15 Clean & Jerks (100/75) 1 Helen – 400/21 […]

P. Snatch 3-3-2-2-1-1-1 S/S OH Squat 3-3-2-2-1-1-1 3 Rounds For Time New 200: out […]

Strength Work: Split Jerk Build To A Heavy 1 Dead Lift Build To A […]

Skills & Mechanics Snatch Hi Pull 1×1-5 @ 45 – 75 – 85 – […]