June 25, 2011

6/25/11 Sat

69 Partner WOD: 1 – 100m Sled Push (25’s/0) 2 – 40 Air Squat […]
June 23, 2011

6/24/11 Fri

68 and 5&5 DeadLifts 5 x 5 For Time 21 Dead Lifts (225/133) 21 […]
June 22, 2011

6/23/11 Th

67 and 4&4 Push Press 5 x 5 10! Burpees Sit Ups Rockets (16″/12″) […]
June 21, 2011

6/22/11 Wed

66 And 3&3 Skills Work: Burg Warm Up and Transition Drills 5 Rounds For […]
June 20, 2011

6/21/11 Tues

65 and 2&2 Front Squats 5 x 5 – For Time – 40 WBS […]
June 19, 2011

6/20/11 Mon

64 and 1&1 Shoulder Press 5×5 3 Rounds For Time 10 DB/KB Thrusters (35/20) […]
June 17, 2011

6/18/11 Sat

3 rounds for time-30min Cap 21 PP/PJ (95/63) 21 Box Jumps (24/20) 21 SDHP […]
June 16, 2011

6/17/11 Fri

61 Squats and 5&5 Warm up: 3 to 5 sets min. Build up weight […]
June 15, 2011

6/16/11 Th

Bench Mark WOD: -Fran- Wod 2: Optional Cleary Run 10 Lateral Line Hop Burpees […]
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