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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
September 5, 2012
September 5, 2012
Categories
WOD
Th 9/6/12
100 Burpees For Time Option: Tall Pine Run or 2000m Row Bad Azzez Do
[…]
September 4, 2012
September 4, 2012
Categories
WOD
Wed 9/5/12
1000m Row 100 DU (sub: 300 Singles) DB RDL’s 5×5 Skull crusher 4×8-12 BB
[…]
September 4, 2012
September 4, 2012
Categories
WOD
Tues 9/4/12
Front Squat 5×5 For Time 21-15-9 Front Squat (115/85) Pledge Push Ups 3 Rounds
[…]
September 2, 2012
September 2, 2012
Categories
WOD
Mon 9/2/12
9am and 10am Only Today I-Run/200/70th/200/I-Run …3……6……9……6……3 WBS (
[email protected]
/
[email protected]
) Clean Any Way (155/105) STO
[…]
August 31, 2012
August 31, 2012
Categories
WOD
Sat 9/1/12
There Will Be No Open Gym Sun. Mon, Labor Day, We Will Have 9
[…]
August 30, 2012
August 30, 2012
Categories
WOD
Fri 8/31/12
Juggling Hearts 1/2 Grace – 15 Clean & Jerks (100/75) 1 Helen – 400/21
[…]
August 29, 2012
August 29, 2012
Categories
WOD
Th 8/30/12
P. Snatch 3-3-2-2-1-1-1 S/S OH Squat 3-3-2-2-1-1-1 3 Rounds For Time New 200: out
[…]
August 28, 2012
August 28, 2012
Categories
WOD
Wed 8/29/12
Strength Work: Split Jerk Build To A Heavy 1 Dead Lift Build To A
[…]
August 27, 2012
August 27, 2012
Categories
WOD
Tues 8/28/12
Skills & Mechanics Snatch Hi Pull 1×1-5 @ 45 – 75 – 85 –
[…]
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