December 5, 2011

12-5-11 Mon

Rows Shrugs Upright Rows 3 Rounds For Time 8 A-KBS (30k/20k) 10 Goblet Squats […]
December 2, 2011

12-3-11 Sat

24-20-16-12-8-4 Dead Lifts Push Ups Sit Ups Tricep Kick Backs per side Island Run
December 1, 2011

12/2/11 Fri

Cleary Run Jump Rope Work – Tabata Burg. W/U Trans. Drills 5 Rounds For […]
November 30, 2011

12/1/11 Th

7 Rounds For Time 1 Power Clean (205/113) 3 Dead Lifts (205/113) 5 Dips […]
November 30, 2011

11/30/11 Wed

50 DU Cleary Run 5 T2B 100m Row 40 DU 70th Run 5 T2B […]
November 29, 2011

11-29-11 Tues

Buy In: 70th Run 10 Rounds For Time 1 HSPU 3 Pull Ups (C2B/CoB) […]
November 27, 2011

11/28/11 Mon

PP 5 x 3 Build to Mod. Heavy. Work on Mechanics – Explosiveness 5 […]
November 26, 2011

11/26/11 Sat

For Time 21 Push Press (95/63) 21 Push Ups 21 Sit Ups 21 Dips […]
November 25, 2011

11/25/11 Fri

Q Time Scaled-45min Cap 400m Run 10 C&J (95/65) 10 SDHP (95/65) 5 per […]
GET STARTED