April 28, 2011

4/28/11 Fri

12 Air Squats – 10 Dead Hang Pull Ups Dead Lifts 10 Sets Of […]
April 27, 2011

4/28/11 Th

11 Air Squats – 9 Pull Ups 5 Rounds For Time 5 Power Snatch […]
April 26, 2011

4/27/11 Wed

10 Air Squats 8 Dead Hang Pull Ups Strength Wod: 10 Sets of 10 […]
April 25, 2011

4/26/11 Tues

Day 8 Air Squats – Day 6 Dead Hang Pull Ups Tabata Stylee: 25 […]
April 24, 2011

4/25/11 Mon

8th day of Air Squats – Day 6 For Dead Hang Pull Ups 10 […]
April 22, 2011

4/23/11 Sat

6 Air Squats. Catch up on any missed Pull Ups 11.5 Sectionals WOD 20min. […]
April 21, 2011

4/22/11 Fri

5 AS 5 PU 5 Rounds For Time Bldg Run 5 Burpees 15 A-KBS […]
April 20, 2011

4/21/11 Th

4 AS 4 PU Dead Lifts 1-1-1-1-1-1-1 Clean High Pull 3-3-3-3-3 Clean 5-5-5
April 19, 2011

4/20/11 Wed

Day 3 Air Squats – Day 3 Pull Ups Back Shoulder Press 12-10-8-6-4 Main […]
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