January 15, 2012

1/16/12 Mon

SP 3-3-3 PP 2-2-2 PJ 1-1-1 FS 3-3-3-3-3 7min AMRAP 7 Front Squats (135/95) […]
January 14, 2012

1/14/12 Sat

Buy In: Cleary Run 20-15-10-5 WBS DB GTO Box Jumps Slam Balls Buy Out: […]
January 12, 2012

1/13/12 Fri

3 Position Clean: 2 warm up sets 3 work sets Power Clean: 5 x […]
January 11, 2012

1-12-12 Th

BB Strength Work 4 Rounds For Time 21 Dead Lifts (135/103) 7 Dips (20lb […]
January 10, 2012

1-11-12 Wed

SP 3-3-3 PP 2-2-2 PJ 1-1-1 Split 3 Per – 2 Per – 1 […]
January 9, 2012

1-10-12 Tues

BB Strength work MRT 4 Rounds For Time 8per KB Snatch (24k/16k) 10per KB […]
January 8, 2012

1-9-12 Mon

25 Pull Ups 30 Thrusters (95/65) 35 A-KBS (24k/16k) 40 WBS (20/14) 45 SDHP […]
January 7, 2012

1/7/12 Sat

Buy In: Alternate Burpee 5-4-3-2-1 Sit Up 2-4-6-8-10 70th Run 3 Rounds 10 Pull […]
January 5, 2012

1/6/12 Fri

Strength Training Day: Dead Lift 3-3-2-2-1-1-1-1 S/S: Weighted Dips 5-5-5-5 Bulgarian Squats 5-5-5-5 Time […]
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