Fri. 12/11/15
10! DL 1! HPC 5 Dips ea. Round – 135/103
Thursday 12/10/15
Front Squats 5×3;1xME20 – Emom20 1st 10 Burpees 2nd 10 FSquats 135/103 3rd Tri Turn 4th 10 KBS 32/24
Wed. 12/9/15
Warm up: static/dynamic stretching and mobility Bench press warm up – Bench 1rm – 10min Cindy Use iron curtain HRPU Squat to wall ball
Tues. 12/8/15
3 Rounds 20 WBS 20 BFSU 20 SDHP 5 Burpee over Bar Tri Turn 5 Burpee over Bar 20 Push Press 20 Cleans any way 20 DU (sub: 75 singles) – WBS 20/14 Rx All barbell work 100/73 Rx
