April 18, 2011

4/19/11 Tues

Day 2 Air Squat Challenge & 2 Pull Ups 5 Rounds For Time Rx […]
April 17, 2011

4-18-11 Mon

New Challenge… Who Dat Tryin’ Ta’ Ge’ Down! Any Playazzzz N Da Howsss! 1 […]
April 15, 2011

11/16/11 Sat

WOD: 4 Rounds For Time 5 Dead Hang Pull Ups 10 GTO (135/98) 15 […]
April 14, 2011

4/15/11 Fri

New Challenge Starts Mon, 100 Days Of Air Squats. + Pull Up Sequence. 5 […]
April 13, 2011

4/14/11 Th

Burpee Challenge Is Complete. Congratulations To Kent and Mat S. Who have Seen It […]
April 12, 2011

4/13/11 Wed

100 Burpees… Hallelujah! It’s Over!!! Min 5 Rounds Add Rounds As Needed 5 Dead […]
April 11, 2011

4/12/11 Tues

99 Burppes-The End Is Near! Front Squats 5-4-3-2-2 4 Rounds For Time 10per R-KBS […]
April 10, 2011

Mon 4-11-11

98 Burpees Shoulder Press 10-8-6-4-3-3-3 WOD: 50 Air Squats 10 Dips 40 Air Squats […]
April 7, 2011

4/8/11 Fri

95 Burpees – The End Draws Nigh. DB Incline Chest Press 12-10-8-6-4 Main WOD: […]
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