March 8, 2012

3/9/12 Fri

Crossfit Games Open Wod 12.3
March 7, 2012

3/8/12 Th

20- 18-16-12-10 Wall Ball Shot (20/14) Hang Power Clean (115/75) SDHP (115/75) ———————- 100 […]
March 7, 2012

3/7/12 Wed

Mechanics of the Clean Strength Work Squat Clean Thruster Met Con Franesque 25-20-15-10-5 Thrusters […]
March 5, 2012

3/6/12 Tues

Push Press 5×5 15 min AMRAP 3 Burpees over Bar 5 STO (115/75) 7 […]
March 4, 2012

3/5/12 Mon

Front Squats 5×3 3 RFT 10 OH Squats (75/53) 10 Dips 10 Skull Crusher […]
March 2, 2012

3/3/12 Sat

10 Hang Power Snatch (75/53) 10 Box Jumps (20/16) 10 Pull Ups 70th 10’s […]
March 1, 2012

3/2/12 Fri

5 Rounds For Time 20 Wall Ball Shots (20/14) 15 Sit Ups 10 per […]
February 29, 2012

3/1/12 Th

Front Squats 5×3 21-15-9 Hang Clean (Squat) (95/65) T2B Box Jumps (24/20) 400m Run […]
February 28, 2012

2/29/12 Wed

On The Run With A Broke Down Bear Rx = (135/88) 200+ Run 10 […]
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