December 17, 2010

12/17/10 Fri

Strength WOD: 5 Rounds- No Time Component 12 Shoulder Press 50 Singles – Recovery […]
December 16, 2010

12/16/2010 Thurs

Strength Training: Back Squats 5×5 (Increase weight each Rd if possible) Focus on depth […]
December 15, 2010

12/15/10 Wed. WOD

10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit […]
December 14, 2010

12/14/10 Tues

Beast AVA WOD: 21 Db Snatch 21 DB Snatch 21 Pull Ups 15 DBS […]
December 13, 2010

12/13/10 Mon

12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5 […]
December 10, 2010

12/11/10 Sat. Wod

Fri…. It Was Good Huh. You Don’t Always Need To Know, Just Get Your […]
December 9, 2010

12/9/10 Th WOD

Get The Guns! Pull Up PAAS… No Pass WOD: 3 rounds; 3 of ea. […]
December 7, 2010

12/8/10 Wed.

WOD 3 Rounds For Time 5 DB Squats (35/20) 15 DB HPC (35/20) 8 […]
December 7, 2010

12/7/10 Tues

Main WOD 5 Rounds For Time 10 Wall Ball Shots (20/14) 8 Cleans (95/65) […]
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