December 6, 2010

12/6/10 Mon

Main WOD: 5 RFT 10 Box Jumps 20 Push Press 20 SDHP 10 Push […]
December 4, 2010

Sat 11/4/10

Fun Baby!!! See You At The Lab.
December 2, 2010

12/3/10 Fri

5 RFT 10 R-KBS (16/12) 10 KB  Full Pull Snatch   ”     […]
December 1, 2010

12-2-10 Th

Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15 […]
December 1, 2010

Dec 1 2010 Wed

Lab Work Shoulder Stability MuaHahahahahaaa Main WOD:”I Got 5 On It” 5 Rounds for […]
November 29, 2010

11-30-10 Tues

Strength Effort: Front Squat 12 10 10 8 8 DB Row 10 10 10 […]
November 29, 2010

11-29-10 Mon.

Strength Work: Shoulder Press 12 12 10 10 8 8 AMRAP WOD: 21 DB […]
November 26, 2010

Sat 11/27/10

WOD: 30 – 22 – 16 – 12 Wall Ball Shots  (20/14) Bicycle Cross […]
November 26, 2010

Fri 11/26/10

Run pushup burpee Snatch Clean C&;J Come and see how this puzzle is put […]
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