Mon. 9/28/15
BB Shrugs 4×10 – RDL’s 4×10 – 4 Rounds 5 Power Cleans 185/133 5 HSPU 1abmat 5 T2B Tri. Turn
Fri. 9/25/15
Dips 4×10-15 – 15-12-9-12-15 WBS 20/14 SDHP 100/68 Cal. Row HPC 100/68
Th. 9/24/15
Tri. Turn 40 DU (sub 10 Burpees 40 singles 10 Burpees) Pat. Run 30 Deadlifts (115/88) Pat. Run 20 Hang Clean & Jerk ‘…….’ iQ Run 15 Burpees over bar jump back Pat. Run 10 Thrusters ‘…….’ Pat. Run 5 Snatch Any Way ‘…….’ Tri. Turn
Wed. 9/23/15
DU Squat Some Cindy Maybe Sa’ Mo’ – Whiners Stop Crying Greg Glassman said be prepared for the unknown and the unknowable. This ain’t even close. – You do know who Greg Glassman is Don’t You!
