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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
February 16, 2012
February 16, 2012
Categories
WOD
2/17/12 Fri
plyo circuit bb work
February 15, 2012
February 15, 2012
Categories
WOD
2/16/12 Th
DB Row 4×12 RDL 5×5 70th Run Then 3 RFT 10 DB GTO 10
[…]
February 14, 2012
February 14, 2012
Categories
WOD
2/15/12 Wed
1 Hang Clean Pull – 1 Hang Clean High Pull – 3 Hang Power
[…]
February 14, 2012
February 14, 2012
Categories
WOD
2/14/12 Tues
Love You Long Time Chipper 10 AKBS 20 Air Squats 30 Pull Ups 40
[…]
February 12, 2012
February 12, 2012
Categories
WOD
2-13-12 Mon
Build To 1 RM Push Press 5 RFT 10 Dead Lift (135/85) 8 Hang
[…]
February 10, 2012
February 10, 2012
Categories
WOD
2-11-12 Sat
No Training At The Lab on Sunday Partner Wod: 1 partner runs while the
[…]
February 9, 2012
February 9, 2012
Categories
WOD
2/10/12 Fri
No open gym Sunday 3 7min AMRAPS 1: 10 Pull Ups 7 Box Jumps
[…]
February 9, 2012
February 9, 2012
Categories
WOD
2/9/12 Th
There is no open gym this Sunday, Feb 12. More details to follow. 3
[…]
February 8, 2012
February 8, 2012
Categories
WOD
2/8/12 Wed
Dead Lift: 8-10 sets Building To A Heavy Set Of 1 5 Rounds 2
[…]
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