Tues. 9/22/15
5-10min. Warm up, Stretch & mobilize – RG BB Row 4×12 – Pull Ups 4×5-10 – 4 Rounds 5 Cleans (135/103) squat 7 BOB 9 STO ‘……’ Tri. Turn
Mon. 9/21/15
FS 5×3 1xME to 15 – DB Rows 4×12 – 21-15-9 BJ 24/20 DB Sn. 75/55
Fri. 9/18/15
Cherry Pickers Delight!
Th. 9/16/15
Arnold’s 3×12 T-A-T-A (Super Set) Dips 3×12 – For Time 50-40-30-20-10 DU 10-10-10-10-10 Push Ups 10-20-30-40-50 Air Squats to Wall Ball
