January 25, 2012

1/26/12 Th

4 Rounds For Time 10 Burpees 5 Slam Balls Farmers Walk (80+/55+) Shuttle Run […]
January 24, 2012

1/25/12 Wed

Snatch Work Bench Mark: “Nancy” 5 Rounds For Time 400m Run 15 OH Squat […]
January 24, 2012

1/24/12 Tues

BB Work 70th Run 10! Pull Ups 1! Thrusters (115/75) 70th Run
January 22, 2012

1/23/12 Mon

Mech. and Tech. 5 x3clean pulls x2hi pulls x1power clean 10 min AMRAP 5 […]
January 20, 2012

1-21-12 Sat

70th Run 25 Burpees 5 Cleans Any Way (95/63) 20 Burpees 10 Cleans 15 […]
January 20, 2012

1/20/12 Fri

Barbell Work 5 Rounds For Time 3 Pull Ups (20lb Chain C2B/ BW) 5 […]
January 18, 2012

1/19/12 Th

Island Run 21 STO (115/75) 21 Front Squats (115/75) 21 Sit Ups 21 Thrusters […]
January 17, 2012

1/18/12 Wed

Dead Lifts 3-3-3-2-2-2-1-1-1 5 RFT 5 Dead Lifts (225/153) 5 Dips (40lb chain & […]
January 17, 2012

1/17/12 Tues

50 DU (Sub singles @ 3:1) Cleary Run 10 Power Cleans (135/95) 40 DU […]
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