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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
January 15, 2012
January 15, 2012
Categories
WOD
1/16/12 Mon
SP 3-3-3 PP 2-2-2 PJ 1-1-1 FS 3-3-3-3-3 7min AMRAP 7 Front Squats (135/95)
[…]
January 14, 2012
January 14, 2012
Categories
WOD
1/14/12 Sat
Buy In: Cleary Run 20-15-10-5 WBS DB GTO Box Jumps Slam Balls Buy Out:
[…]
January 12, 2012
January 12, 2012
Categories
WOD
1/13/12 Fri
3 Position Clean: 2 warm up sets 3 work sets Power Clean: 5 x
[…]
January 11, 2012
January 11, 2012
Categories
WOD
1-12-12 Th
BB Strength Work 4 Rounds For Time 21 Dead Lifts (135/103) 7 Dips (20lb
[…]
January 10, 2012
January 10, 2012
Categories
WOD
1-11-12 Wed
SP 3-3-3 PP 2-2-2 PJ 1-1-1 Split 3 Per – 2 Per – 1
[…]
January 9, 2012
January 9, 2012
Categories
WOD
1-10-12 Tues
BB Strength work MRT 4 Rounds For Time 8per KB Snatch (24k/16k) 10per KB
[…]
January 8, 2012
January 8, 2012
Categories
WOD
1-9-12 Mon
25 Pull Ups 30 Thrusters (95/65) 35 A-KBS (24k/16k) 40 WBS (20/14) 45 SDHP
[…]
January 7, 2012
January 7, 2012
Categories
WOD
1/7/12 Sat
Buy In: Alternate Burpee 5-4-3-2-1 Sit Up 2-4-6-8-10 70th Run 3 Rounds 10 Pull
[…]
January 5, 2012
January 5, 2012
Categories
WOD
1/6/12 Fri
Strength Training Day: Dead Lift 3-3-2-2-1-1-1-1 S/S: Weighted Dips 5-5-5-5 Bulgarian Squats 5-5-5-5 Time
[…]
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