August 4, 2011

8-5-11 Fri

5 Push Ups Strength WOD – Push Press: 5-4-3-2-2 Met Con WOD: -Freddy’s Revenge- […]
August 3, 2011

8-4-11 Th

4 Push Ups For Time 20 – 15 – 10 – 5 WBS (20/14) […]
August 2, 2011

8-3-11 Wed

100 Day Challenge – 3 Push Ups Hero Wod DT 5 Rounds For Time […]
August 1, 2011

8-2-11 Tues

2 Push Ups For Time: 800m Run 100 Singles 25 sit ups 12 WBS […]
July 31, 2011

8-1-11 Mon

Segment 3 of The iQ 365 Day Challenge Begins – 100 Days of Push […]
July 28, 2011

7/29/11 Fri

4 Rounds For Time 400m Run 8 Back Squat (135/93) 12 per side DB […]
July 27, 2011

7-28-11 Wed

Segment 3 Of The 365 Day Challenge Starts Mon 8-1-11. Strength Wod: Front Squats […]
July 26, 2011

7-27-11 Wed

Shoulder Press 5×5 4 Rounds For Time: 20min Cap 5 Rt KB Snatch (16k/12k) […]
July 25, 2011

7-26-11 Tues

100 Air Squats 25 Dead Hang Pull Ups W/ A Pronated Grip Dead Lift […]
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