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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
January 4, 2012
January 4, 2012
Categories
WOD
1/5/12 Th
10! Burpee Box Jump (30/24) ——— 400m Run after ea round The Above Wod
[…]
January 3, 2012
January 3, 2012
Categories
WOD
1/4/12 Wed
Front Squat 5-4-3-2-2 5 Rounds For Time 100m Row 40ft OH Lunge (45/25) 30
[…]
January 2, 2012
January 2, 2012
Categories
WOD
1/3/12 Tues
SP: 5-5-5 PP: 3-3-3 PJ: 1-1-1 3 Rounds For Time Farmers Walk Out (70/55)
[…]
January 2, 2012
January 2, 2012
Categories
WOD
1-2-12 Mon
Todays Training Sessions: 2,4,5, & 6pm only Buy In: Cleary Run 5 Rounds 20
[…]
December 31, 2011
December 31, 2011
Categories
WOD
12/31/11 Sat
Caraaaazy Zan! (use empty bar for all BB work) Cleary Run 50 DU (sub
[…]
December 30, 2011
December 30, 2011
Categories
WOD
12/30/11 Fri
The Lab is closed sun 1/1/2012 Mon hrs: 2, 4, 5, & 6pm only
[…]
December 28, 2011
December 28, 2011
Categories
WOD
12/29/11 Th
For Time Buy In: 70th Run 3 Rounds 21 WBS (20/14) 5 Burpees 21
[…]
December 27, 2011
December 27, 2011
Categories
WOD
12/28/11 Wed
Shoulder Press 5×5 2011 Crossfit Games Week 6 Open Work Out 7min AMRAP 3
[…]
December 26, 2011
December 26, 2011
Categories
WOD
12-27-11 Tues
Skills & Mechanics Work: Run each set Consecutively 3 Clean Pulls – 2 Clean
[…]
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