March 29, 2011

3/30/11 Wed

Day 88 9 Rounds For Time 10 Wall Ball Shots Dips 3-4-5-6-7-6-5-4-3 (Follow This […]
March 28, 2011

3/29/11 Tues

87 Burpees in the challenge DB Row 12-10-8-6-4 Main Wod: Dead Lift (275/153) 2-4-6-8-10-8-6-4-2 […]
March 28, 2011

3/28/11 Mon.

Day 84 – Burpee Challenge Shouder Press 5×3 Main Wod: Rx: Weight (115/63) Range […]
March 25, 2011

3/26/11 Sat

Day 82 Tabata This
March 24, 2011

3/25/11 Fri

Day 81 Burpee Challenge Snatch Work: WOD: 5 Rounds For Time 15 Wall Ball […]
March 23, 2011

3/24/11 Th

Day 80 – Burpee Challenge. Gettin’ Close. WOD: 50 Air Squats 40 Push Ups […]
March 22, 2011

3/23/11 Wed

Day 79 Front Squats 3-3-3-3-3 Main: 4 Rounds For Time 10 DU 15 Singles […]
March 21, 2011

3/22/11 Tues

Day 78 of the Burpee Challenge. 10 Rounds: round1 = 1clean / 5 db […]
March 20, 2011

3/21/11 Mon

Sat 3/19- Beach WOD. Big Fun! ————————- Day 77 – Burpee Challenge Shoulder Press: […]
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