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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
December 26, 2011
December 26, 2011
Categories
WOD
12-26-11 Mon
Open Gym 11-1
December 24, 2011
December 24, 2011
Categories
WOD
12-24-11 Sat
Just Spending A Little Q Time Tall Pine ~ 1.8mi Run 10 SDHP (95/65)
[…]
December 22, 2011
December 22, 2011
Categories
WOD
12-23-11 Fri
Christmas Schedule Today 9-10-11 and 12 to 1 open gym Sat 10am only. The
[…]
December 21, 2011
December 21, 2011
Categories
WOD
12-22-11 Th
Strength Wod: 5×3 Wt’d Chin Ups 5×3 Wt’d Dips Met Con Wod: My Aching
[…]
December 21, 2011
December 21, 2011
Categories
WOD
12/21/11 Wed
3 Rounds For Time 4 Split C&J (155/95) 5 GTS Atlas Stone (sub sandbag)
[…]
December 19, 2011
December 19, 2011
Categories
WOD
12-20-11 Tues
Strength Work 15 min: Back Squat Skills Work 15 min: Muscle Ups Main WOD:
[…]
December 18, 2011
December 18, 2011
Categories
WOD
12/19/11 Mon
Shoulder Press 5 Sets of Max Reps To 20 Max Wt. Increase 10lb. Start
[…]
December 17, 2011
December 17, 2011
Categories
WOD
12/17/11 Sat
20min Ladder Power Clean (95/63)
December 15, 2011
December 15, 2011
Categories
WOD
12/16/11 Fri
400m Run 5 HSPU 10 Pistols 15 Slam Balls 20 KB Snatch (24/12) 25
[…]
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