November 16, 2011

11-16-11 Wed

Snatch Work – Till the bottom of the hour 3 HSHP – 3 SHP […]
November 14, 2011

11-15-11 Tues

Front Squats: 5-5-3-3-3 5 Rounds For Time 5per DB Clean & Jerk (45+30+) 5per […]
November 13, 2011

11-14-11 Mon

SWod: 4 Giant Sets 8-15 reps per ex. Skull Crushers BB Curls Shoulder Press […]
November 12, 2011

11-12-11 Sat

Random Acts of Kindness Cleary Run 30 WBS (20/14) 20 Pull Ups 10 Power […]
November 10, 2011

11-11-11 Fri

For Time 300m Row (Sub 3 Island Run) 20 Push Press (135/83) 300m Row […]
November 10, 2011

11-10-11 Th

Front Squats – Build To A Heavy Set Of 3 Reps. 15min AMRAP Ladder: […]
November 8, 2011

11-9-11 Wed

For Time 21 Thrusters (95/65) 10 Wt’d Sit Ups (16k/8k) 21 per DB Snatch […]
November 7, 2011

11-8-11 Tues

100 Day Challenge End – 100 Push Ups Hero WOD – DT- 5 rounds […]
November 6, 2011

11-7-11 Mon

99 Push Ups Time Cap 50min 5RFT 10 Box Jumps (20/16) 70th St Run […]
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