The wod is also known as the workout of the day at crossfit iq in west palm beach florida

December 14, 2011
December 14, 2011
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12/15/11 Th

Buy In: 70th Run 10 T2B 15 Air Squats 5 T2B 10 Air Squats […]
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December 14, 2011
December 14, 2011
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12/14/11 Wed

5 Rounds For Time 3 Muscle Ups – Sub: 9 Chin Ups and 9 […]
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December 12, 2011
December 12, 2011
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12-13-11 Tues

Back Squats 5×5 5 Rounds For Time 1 – Island Runs 5 Cleans – […]
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December 11, 2011
December 11, 2011
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12/12/11 Mon

What An Show What A Crowd. The Clash… A Great Event. 5 x 3 […]
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December 10, 2011
December 10, 2011
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12-10-11 Sat

The Lab is closed Sun 12-11. For Time All BB Work @ (95/63) 750m […]
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December 8, 2011
December 8, 2011
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12/9/11 Fri

No open gym this sun Dec. 11 -We’re going to the clash- Super Set […]
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December 7, 2011
December 7, 2011
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12/8/11 Th

Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps 4 Rounds […]
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December 6, 2011
December 6, 2011
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12/7/11 Wed

Buy In 25 DU (sub singles @ 2:1) 4 Rounds For Time 25 WBS […]
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December 6, 2011
December 6, 2011
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12-6-11 Tues

Snatch Work 5 Rounds For Time 5 Power Snatch (95/63) 10 OH Squats (95/63) […]
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