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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
December 14, 2011
December 14, 2011
Categories
WOD
12/15/11 Th
Buy In: 70th Run 10 T2B 15 Air Squats 5 T2B 10 Air Squats
[…]
December 14, 2011
December 14, 2011
Categories
WOD
12/14/11 Wed
5 Rounds For Time 3 Muscle Ups – Sub: 9 Chin Ups and 9
[…]
December 12, 2011
December 12, 2011
Categories
WOD
12-13-11 Tues
Back Squats 5×5 5 Rounds For Time 1 – Island Runs 5 Cleans –
[…]
December 11, 2011
December 11, 2011
Categories
WOD
12/12/11 Mon
What An Show What A Crowd. The Clash… A Great Event. 5 x 3
[…]
December 10, 2011
December 10, 2011
Categories
WOD
12-10-11 Sat
The Lab is closed Sun 12-11. For Time All BB Work @ (95/63) 750m
[…]
December 8, 2011
December 8, 2011
Categories
WOD
12/9/11 Fri
No open gym this sun Dec. 11 -We’re going to the clash- Super Set
[…]
December 7, 2011
December 7, 2011
Categories
WOD
12/8/11 Th
Compound Sets: Push Press and Bulgarian Squats 4 sets of 5 reps 4 Rounds
[…]
December 6, 2011
December 6, 2011
Categories
WOD
12/7/11 Wed
Buy In 25 DU (sub singles @ 2:1) 4 Rounds For Time 25 WBS
[…]
December 6, 2011
December 6, 2011
Categories
WOD
12-6-11 Tues
Snatch Work 5 Rounds For Time 5 Power Snatch (95/63) 10 OH Squats (95/63)
[…]
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