January 1, 2011

1/1/11 Sat

Happy New Year! See ya Monday – The Burpee Challenge begins.
December 30, 2010

12/31/10 Fri

WOD: Tabata This For Those Of You Who Don’t Know…. Oohhh Boy! BOG :’)) […]
December 29, 2010

12/29/10 Wed

Strength Work: Front Squats 4 x 12 @ Approx 50% body wt. Focus- Controlled […]
December 28, 2010

12/28/10 Tues

As The Time Draws Nigh! DB Row 4×10 during rest hammy glut hip stretch […]
December 26, 2010

12/27/10 Mon

It’s Coming….! WOD: 100 Burpees For Time. 5 Sets – No Time Component 12 […]
December 24, 2010

12/24/10 Fri

WOD: Power Cleans 10 sets of 5 start at 50% body wt. increase by […]
December 22, 2010

12/23/10 Th

WOD: For Time: Bldg Run Then… 5 Rounds 8 Shoulder Press (95/65) 12 Hang […]
December 22, 2010

12/22/10 Wed

WOD: For Time 20, 18, 16, 14, 12, 10, 8 A-KBS (24/16) KB Squats […]
December 21, 2010

12-21-10 T

Technique and Development: Front Squats 4×12 Main WOD: 10, 9, 8….. 2, 1 Push […]
GET STARTED