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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
March 19, 2012
March 19, 2012
Categories
WOD
3-20-19 Tues
Power Clean 3-3-3-2-2-2-1-1-1 5 Rounds For Time – 20 Min Wod Cap – Rx
[…]
March 18, 2012
March 18, 2012
Categories
WOD
3/19/12 Mon
BB Row 12-10-8-6-4 Runnin Wit Da Broke Down Baby Bear! 200m Run 10 Power
[…]
March 16, 2012
March 16, 2012
Categories
WOD
3/17/12 Sat
70th Run 10 GTO (95/65) 10 Box Jumps (24/20) 70th Run 10 GTO 10
[…]
March 15, 2012
March 15, 2012
Categories
WOD
3/16/12 Fri
Begin with empty bar. Increase weight ea. set SP: 12-10-8-6-4-3 PP: 3-3-3 PJ: 2-2-2
[…]
March 14, 2012
March 14, 2012
Categories
WOD
3/15/12 Th
Heaving Snatch Balance 5×3 Snatch Balance 5×2 3 Rounds For Time 10 OH Squat
[…]
March 13, 2012
March 13, 2012
Categories
WOD
3/14/12 Wed
25 WBS (20/14) 25 Pull Ups 25 Box Jumps (24/20) Island Run 20 WBS
[…]
March 12, 2012
March 12, 2012
Categories
WOD
3/13/12 Tues
S/S: Dead Lifts 3-3-3-3-3 Tricep Kick Backs 8-8-8-8-8 Snatch High Pull 2-2-2-2-2 8 min
[…]
March 11, 2012
March 11, 2012
Categories
WOD
3-12-12 Mon
DB SP (Iso Lat): 12-10-8-6-4 DB Row 12-10-10-8-8 70th Run 12 DB Hang Clean
[…]
March 9, 2012
March 9, 2012
Categories
WOD
3/10/12 Sat
3 Rounds 50-40-30 Air Squats B/T Rounds 20 DU’s (sub 100 singles) THEN 5
[…]
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