January 12, 2011

1/13/11 Th

WOD: 3 Rounds 13 MB Cleans (20/14) 13 per DB Row (50/30) 13 per […]
January 11, 2011

1/12/11 Wed

WOD: 2 Rounds 21 KBS (24/16) 12 Pull Ups Tire Pull 21 Clean & […]
January 11, 2011

1/11/11 Tues

Strength Work: DB Row 5×8 Main WOD: 21 Thrusters 75/55 21 Sit Ups 21 […]
January 10, 2011

1/10/11 Mon

Day 8 of the Burpee Challenge Strength Work: Shoulders WOD: 25 Wall Balls 12 […]
January 8, 2011

1/8/11 Sat

Day 6 of the Burpee Challenge. Fun WOD today:)
January 5, 2011

1/7/11 Fri

Burpee Challenge Day 5 Strength Work: Shoulder Press 5×5 Main WOD: …5 Rounds For […]
January 4, 2011

1/5/11 Wed

Day 3… 3 Burpees. If you missed day 1 and 2 make them up […]
January 4, 2011

1/4/11 Tues

iQ Burpee Challenge, Day 2… 2 Burpees Strength Work: Front Squats 5×5 50% BW […]
January 3, 2011

1/3/2011 Mon

It Has Begun! At Some Point During The Day 1 Burpee. Strength Training: Strict […]
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