August 22, 2011

8-23-11 Tues

23 Push Ups SP: 6-5-4, PP: 3-3, PJ: 2-2 intensity range; start light and […]
August 21, 2011

8-22-11 Mon

22 Push Ups Skills: DU’s 10Min Strength: PP 4×10 10min max, keep intensity range […]
August 19, 2011

8-20-11 Sat

20 Push Ups 5 Rounds For Time: 20 GTO Anyway (95/63) 16 Sandbag Waiters […]
August 18, 2011

Fri 8-19-11

19 Push Ups Skills Work 15min DU – Rope Climb – Hand Stand Push […]
August 17, 2011

8-18-11 Th

18 Push Ups Main Wod: Buy In; 5 T2B Long 200m Run 5 T2B […]
August 16, 2011

8-17-11 Wed

17 Push Ups For Time L 800m Run 200m Row 20 DU’s 10 Front […]
August 15, 2011

8-16-11 Tues

16 Push ups Warm Up and Light Stretching Prior to top of the hour […]
August 14, 2011

8-15-11 Mon

15 Push Ups DL’s – Single Jumps – WBS 10! ———– 20 ————–Rev10! what?…. […]
August 12, 2011

8-13-11 Sat

13 Push Ups 5 Rounds For Time Long 200m Run 10 Dips 100m Tire […]
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