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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
April 9, 2012
April 9, 2012
Categories
WOD
4/10/12 Tues
Front Squats 1×20-Empty Bar 5×5 Build To A Heavy 5 1×20 @ 50% of
[…]
April 8, 2012
April 8, 2012
Categories
WOD
4/9/12 Mon
Take 10 min. To Find DB Flat Bench Press – 6 Rep Max Take
[…]
April 6, 2012
April 6, 2012
Categories
WOD
4/7/12 Sat
For Time: 2 Island Runs 3 sets of BB Work (135/93) ————- 1 Power
[…]
April 5, 2012
April 5, 2012
Categories
WOD
4/6/12 Fri
Closed Sunday For Easter. Until 20 After the Hour Dead Lift Work: Build To
[…]
April 4, 2012
April 4, 2012
Categories
WOD
4/5/12 Th
Burgener Warm Up 5 sets: 1 Snatch Dead Lift 1 Snatch Pull 1 Snatch
[…]
April 4, 2012
April 4, 2012
Categories
WOD
4/4/12 Wed
Strength Work – Chins Skill – HSPU MRT: met. resist. train. 5 Rounds For
[…]
April 2, 2012
April 2, 2012
Categories
WOD
4/3/12 Tues
In Honor Of Our Friend Ida Who Will Be Spending Her Last Day With
[…]
April 2, 2012
April 2, 2012
Categories
WOD
4/2/12 Mon
Back Squat 1×20 empty Bar 5-4-3-2-1-1-1 Build to Heavy 1 1×20 @ 50% of
[…]
March 30, 2012
March 30, 2012
Categories
WOD
3/31/12 Sat
30-25-20-15-10 Wall Ball Shots (20/14) Air Squats KBS (24/16) DU (sub singles 3:1) At
[…]
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