January 24, 2011

1/25/11 Tues

Strength Work: Front Squats 5×5 Ode To G-Mo: Main WOD – Bench Mark …….Fran…… […]
January 24, 2011

1/24/11 Mon

Strength Work – Shoulder Press 5×5 Main WOD: 5 Rounds – No Time Component […]
January 22, 2011

1-22-11 Sat

Just In Case You Were Wonderin’ Here’s What Cha Missed. Dead Lifts – Renegade […]
January 20, 2011

1/21/11 Fri

Main WOD: 7 Rounds For Time 7 Box Jumps (30/24) 7 Clean and Jerks […]
January 19, 2011

1/20/11 Th

Strength Work : Front Squats 5×5 DB Row 4×8 Main WOD 5 Rounds For […]
January 19, 2011

1/19/11 Wed

wod 10 DB PRESS 10 PUSH UPS 10 BACK SQUATS 10 STEP UP per […]
January 18, 2011

1/18/11 Tues

Strength Work PP & HPC WOD 1 3 Rounds for Time 5 PP (135/95) […]
January 16, 2011

1-17-11 Mon.

Strength Work: Shoulder Press 5×5 WOD: 4 Rounds For Time Long 400 500m Row […]
January 13, 2011

1/14/11 Fri

strength Work Shoulder Press 5×5 Back Squat 10×20 (95/65) Advanced: Time Permitting Sled and […]
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