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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
April 19, 2012
April 19, 2012
Categories
WOD
4/20/12 Fri
Dead Lifts – building to a heavy set of 1 5 Rounds 2 HSPU
[…]
April 18, 2012
April 18, 2012
Categories
WOD
4/19/12 Th
7 Sets of 1 Power Clean and 1 Thruster Metabolic Resistance Training Buy In:
[…]
April 17, 2012
April 17, 2012
Categories
WOD
Wed 4/18/12
4 RFT 5 Pull Ups 15 Box Jumps (20/16) 5 Pull Ups 15 DU
[…]
April 16, 2012
April 16, 2012
Categories
WOD
4/17/12 Tues
On The Run With A Broken Down Bear Compare to 3/19/12 Rx Wt (95/65)
[…]
April 15, 2012
April 15, 2012
Categories
WOD
4/16/12 Mon
Shoulder Press: Start with empty bar. Perform sets of 5 increasing wt by 10lb
[…]
April 13, 2012
April 13, 2012
Categories
WOD
4/14/12 Sat
The Lab Is Closed. Beach Wod Today At Ocean Reef Park
April 13, 2012
April 13, 2012
Categories
WOD
4/13/12 Fri
4 Rounds For Time 5 Hang Squat Cleans (155/105) (145/95) 50 Singles 100m Row
[…]
April 11, 2012
April 11, 2012
Categories
WOD
4/12/12 Th
Dead Lift 3-3-3-3-3-1-1-1-1-1 10min AMRAP Ladder Dead Lift Rx(185/128) Rx+(225/145) HSPU (Sub Burpee and
[…]
April 10, 2012
April 10, 2012
Categories
WOD
4/11/12 Wed
For Time: Rx Wt: (95/65) 70th Run 7 Thrusters/7 Pull Ups 7 Thrusters/7 Pull
[…]
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