February 15, 2012

2/16/12 Th

DB Row 4×12 RDL 5×5 70th Run Then 3 RFT 10 DB GTO 10 […]
February 14, 2012

2/15/12 Wed

1 Hang Clean Pull – 1 Hang Clean High Pull – 3 Hang Power […]
February 14, 2012

2/14/12 Tues

Love You Long Time Chipper 10 AKBS 20 Air Squats 30 Pull Ups 40 […]
February 12, 2012

2-13-12 Mon

Build To 1 RM Push Press 5 RFT 10 Dead Lift (135/85) 8 Hang […]
February 10, 2012

2-11-12 Sat

No Training At The Lab on Sunday Partner Wod: 1 partner runs while the […]
February 9, 2012

2/10/12 Fri

No open gym Sunday 3 7min AMRAPS 1: 10 Pull Ups 7 Box Jumps […]
February 9, 2012

2/9/12 Th

There is no open gym this Sunday, Feb 12. More details to follow. 3 […]
February 8, 2012

2/8/12 Wed

Dead Lift: 8-10 sets Building To A Heavy Set Of 1 5 Rounds 2 […]
February 6, 2012

2/7/12 Tues

3 Rounds For Time 20 WBS (20/14) Both To 10ft Target 10 DU 20 […]
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