Th. 11/5/15
A Wayne Lewis Joint Ian’s Birthday Wod 11/4/76 Dips 4×10 – Ring Rows 4×5 – Buy In – 36 Sprawls 3 Rounds SB Tri. Turn 36/24 11 KB SDHP 24/20 4 MU – sub 4 Gob. Squats 24/20 7 Pistols per leg 24/20 – sub 7 KB Lunges per leg 24/20 9 Box Jumps 24/20
Wed. 11/4/15
SPPPPJ 5 Rounds Tri Turn 14 Du – sub 7 Burpees 12 singles 10 WBS 20/14 8 t2b 6 DL 225/168
Tues. 11/3/15
21-15-9-6-3 Thrusters 135/103 Sprawls BFSU
Mon. 9/2/15
Buy In: Benoist Run – (sub 4 perimeter runs or 2 rounds of Pat FC + 10 Burpees) 21-18-16-14-12-10-8 DU – sub singles 3:1 200m Row 5 HSPU *No Row Sub for buy in
