February 14, 2011

2/15/11 Tues

Burpee Challenge Day 43. Strength Work: Front Squat 5×5 Main WOD: 14-12-10-8-6-4 “Dead” Lift […]
February 13, 2011

2/14/11 Mon

Strength Work: Shoulder Press 5×5 Novice – C & J Instruction and Practice Main […]
February 11, 2011

2/12/11 Sat

Main WOD: Cleary run 30 KB SDHP (24kg/16kg) 30 Box Jumps (20″/16″) 30 AKBS […]
February 10, 2011

2/11/11 Fri

WOD: 5 Rounds For Time 20 Power Cleans (95/63) 5 SDHP (95/63) 10 Sit […]
February 10, 2011

2/10/11 Th

Roll Call. Who’s Still In The 100 Day Burpee Challenge. Skill Work: Split Jerk […]
February 9, 2011

2/9/11 Wed

Main WOD: 4 Rounds For Time 15 SDHP (95/63) 12 Slam Balls (25or20/15or10) 10 […]
February 7, 2011

2/8/11 Tues

Let’s Have A Perfect Practice! Stay Sharp on Rep Count Stay Sharp on ROM […]
February 7, 2011

2/7/11 Mon

“Practice Does Not Make Perfect. Only Perfect Practice Makes Perfect.” ~Vince Lombardi How You […]
February 5, 2011

2/5/11 Sat

Character Is Doing The Right Thing When Nobody Is Looking. There are too many […]
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