February 24, 2011

2/25/11 Fri

53rd Day – Burpee Mayhem. Wod: 1-2-3-4-5-6-7-8-9-10 OH Squat (75/53) Pull Up Burpee DU […]
February 23, 2011

2/24/11 Th

Day 52 – Burpee Challenge WOD: –All Split Jerk Work– 1/2 on 1 leg […]
February 22, 2011

1/23/11 Wed

Day 51 of the Burpee Challenge WOD: 8 Rounds For Time 7 Burpees 5 […]
February 21, 2011

2/22/11 Tues

Strength Work: Front Squats 5×5 WOD: 5 Rounds For Time 20 DU 15 Air […]
February 21, 2011

2/21/11 Mon

Day 49 of the Burpee Challenge Strength Work: Shoulder Press 5×5 Novice: Clean & […]
February 18, 2011

2/19/11 Sat.

Burpee Challenge – Day 47 5 Rounds For Time 20 WBS (20/14) 3 Burpees […]
February 17, 2011

2/18/11 Fri

Part 1 Of A 4 Part Series. 100 Day Burpee Challenge – Day 46 […]
February 16, 2011

2/17/11 Th.

5 Rounds For Time 10 DU 5 Burpees 10 Box Jumps (24/20) 5 Burpees […]
February 15, 2011

2/16/11 Wed

Day 44 Burpee Challenge Strength Work: Back Squat; 12-10-8-6-4 (To Effectively Complete The Strength […]
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