July 1, 2011

7-2-11 Sat

3 RFT 5 Pull Ups (C2B/CoB) 10 Burpee Box Jumps (20/16) Long 400 15 […]
June 30, 2011

7/1/11 Fri

75 and 5×4 Helen 3 Rds for Time 400m Run 21 AKBS (24kg/16kg) 12 […]
June 30, 2011

6/30/11 Thurs.

74 and 5×3 The 7 – 7 Rds For Time 7 HSPU 7 Thrusters […]
June 28, 2011

6/29/11 Wed

73 and 5×2 Push Press 5×5 Clean & Jerk 1-1-1-1-1-1-1
June 27, 2011

6/28/11 Tues

72 and 5×1 Front Squats 5×5 For Time: 21 – 18 – 12 – […]
June 26, 2011

6/27/11 Mon

Air Squats 71 and Dead Hang Pull Ups 1×5: 1Pro. – 1Alt. – 1Rev […]
June 25, 2011

6/25/11 Sat

69 Partner WOD: 1 – 100m Sled Push (25’s/0) 2 – 40 Air Squat […]
June 23, 2011

6/24/11 Fri

68 and 5&5 DeadLifts 5 x 5 For Time 21 Dead Lifts (225/133) 21 […]
June 22, 2011

6/23/11 Th

67 and 4&4 Push Press 5 x 5 10! Burpees Sit Ups Rockets (16″/12″) […]
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