September 12, 2011

9-13-11 Tues

44 Push Ups PP 3×5 F Squat 3×5 Bench Mark Wod Grace 30 Clean […]
September 11, 2011

9-12-11 Mon

43 Push Ups Bench Mark Week Wod Kelly 5 Rounds for Time-40min Cap 400m […]
September 9, 2011

9-10-11 Sat

41 Push Ups 400m Run 10 SDHP (95/63) 25 Box Jumps (20”-24″-30″-24″-20″/12″-16″-20″-16″- 12″) 10 […]
September 8, 2011

9-9-11 Fri

40 Push Ups Dead Lifts 1-1-1-1-1-1-1 Optional Wod 2 10 min AMRAP 4 Squat […]
September 7, 2011

9-8-11 Th

39 Push Ups 3 Rounds For Time 10 DU; 20 Singles; 10 DU 5 […]
September 6, 2011

9-7-11 Wed

38 Push Ups 800m Buy In 5 Rounds For Time 3 HSPU 5 Ring […]
September 5, 2011

9-6-11 Tues

Challenge 37 Push Ups Till :15 after the hr. SP PP PJ 3 – […]
September 4, 2011

9-5-11 Mon

36 Push Ups For Time Long 800m Run 10 Snatch (95/63) L600 10 Snatch […]
September 2, 2011

9-3-11 Sat

34 Push Ups 2 man team wod Long 200m Run 100 DB Snatch (35/20) […]
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