March 7, 2011

3/8/11 Tues

Burpee Challenge Day 63. Shoulder Press 5-5-3-3-2 WOD: 20min Clean and Jerk Ladder 15min […]
March 6, 2011

3/7/11 Mon

Change Of Plans Bench Mark WOD ***Chelsea*** Day 63 Of The Burpee Challenge
March 5, 2011

2/5/11 Sat

Day 61 Burpee Challenge Sat will be a Team Wod: As There Are Only […]
March 3, 2011

3/4/11 Fri

Day 60 of The Burpee Challenge WOD: 27 RKBS (24/16) 27 KB SDHP ” […]
March 3, 2011

3-3-11 Th

59 Burpees Strength Work – Adv/Int DB Incline Beg DB SP Main WOD Long […]
March 2, 2011

3/2/11 Wed

Day 58 Burpee Challenge Strength Work: Front Squat 5-5-3-3-2-2 Beg: 5×8 Main WOD: 3 […]
February 28, 2011

3/1/11 Tues

DAY 57 Burpee Challenge Strength Work DB Row 12-10-8-6-4 s/s Step Ups Wod 4 […]
February 27, 2011

2/28/11 Mon

Day 56 Of The Burpee Challenge Strength Work: Shoulder Press 5×5 Beginners C & […]
February 25, 2011

1/26/11 Sat

Day 54 Burpee Challenge For Q, Kent And Mat S. There Is More To […]
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