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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
May 21, 2012
May 21, 2012
Categories
WOD
5/22/12 Tues
Compare To 1/24/12 70th Run 10! Pull Ups 1! Thrusters (115/80) 70th
May 20, 2012
May 20, 2012
Categories
WOD
5/21/12 mon
Compare To 1/22/12 35 min time cap For Time 70th Run (sub row @750)
[…]
May 19, 2012
May 19, 2012
Categories
WOD
5/19/12 sat
Compare to iQ wod 11/9/11 For Time 21 Thrusters (115/80) 10 Sit Up 21
[…]
May 17, 2012
May 17, 2012
Categories
WOD
5/18/12 Fri
60 KBS (24/16) 3 Burpees 50 Box Jumps (24/20) 3 Burpees 40 WBS (20/14)
[…]
May 16, 2012
May 16, 2012
Categories
WOD
5/17/12 Th
Buy In: 25 DU (sub 125 singles) 5 Rounds 20 Lunges (115/80) -10 Back
[…]
May 15, 2012
May 15, 2012
Categories
WOD
5/16/12 Wed
Up Right Rows Rev Grip BB Row Burg Warm Up W/ Clean Mod. Power
[…]
May 14, 2012
May 14, 2012
Categories
WOD
5/15/12 Tues
Clean Pull Clean High Pull 5 x 1,1 Power Clean Build To Heavy 1
[…]
May 13, 2012
May 13, 2012
Categories
WOD
5/14/12 Mon
5 Sets 20 Back Squats – Empty Bar 15 DB Bench Press 10 Dips
[…]
May 11, 2012
May 11, 2012
Categories
WOD
5/12/12 Sat
5 Rounds 5 Burpees 10 Wall Ball Shots (20/14) 10 Sit Ups 20 KBS
[…]
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