The wod is also known as the workout of the day at crossfit iq in west palm beach florida

December 24, 2010
December 24, 2010
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12/24/10 Fri

WOD: Power Cleans 10 sets of 5 start at 50% body wt. increase by […]
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December 22, 2010
December 22, 2010
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12/23/10 Th

WOD: For Time: Bldg Run Then… 5 Rounds 8 Shoulder Press (95/65) 12 Hang […]
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December 22, 2010
December 22, 2010
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12/22/10 Wed

WOD: For Time 20, 18, 16, 14, 12, 10, 8 A-KBS (24/16) KB Squats […]
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December 21, 2010
December 21, 2010
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12-21-10 T

Technique and Development: Front Squats 4×12 Main WOD: 10, 9, 8….. 2, 1 Push […]
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December 17, 2010
December 17, 2010
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12/17/10 Fri

Strength WOD: 5 Rounds- No Time Component 12 Shoulder Press 50 Singles – Recovery […]
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December 16, 2010
December 16, 2010
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12/16/2010 Thurs

Strength Training: Back Squats 5×5 (Increase weight each Rd if possible) Focus on depth […]
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December 15, 2010
December 15, 2010
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12/15/10 Wed. WOD

10 Dead Lifts – 5 DU 50 Singles 5 Du – 1 Power Sit […]
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December 14, 2010
December 14, 2010
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12/14/10 Tues

Beast AVA WOD: 21 Db Snatch 21 DB Snatch 21 Pull Ups 15 DBS […]
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December 13, 2010
December 13, 2010
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12/13/10 Mon

12 Shoulder Press, 20 Singles Jump Rope, out 2 in 1 – x 5 […]
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