The wod is also known as the workout of the day at crossfit iq in west palm beach florida

December 10, 2010
December 10, 2010
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12/11/10 Sat. Wod

Fri…. It Was Good Huh. You Don’t Always Need To Know, Just Get Your […]
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December 9, 2010
December 9, 2010
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12/9/10 Th WOD

Get The Guns! Pull Up PAAS… No Pass WOD: 3 rounds; 3 of ea. […]
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December 7, 2010
December 7, 2010
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12/8/10 Wed.

WOD 3 Rounds For Time 5 DB Squats (35/20) 15 DB HPC (35/20) 8 […]
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December 7, 2010
December 7, 2010
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12/7/10 Tues

Main WOD 5 Rounds For Time 10 Wall Ball Shots (20/14) 8 Cleans (95/65) […]
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December 6, 2010
December 6, 2010
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12/6/10 Mon

Main WOD: 5 RFT 10 Box Jumps 20 Push Press 20 SDHP 10 Push […]
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December 4, 2010
December 4, 2010
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Sat 11/4/10

Fun Baby!!! See You At The Lab.
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December 2, 2010
December 2, 2010
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12/3/10 Fri

5 RFT 10 R-KBS (16/12) 10 KB  Full Pull Snatch   ”     […]
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December 1, 2010
December 1, 2010
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12-2-10 Th

Main Wod: 5 Rounds For Time 5 Split Jerks per side 10 Cleans 15 […]
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December 1, 2010
December 1, 2010
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Dec 1 2010 Wed

Lab Work Shoulder Stability MuaHahahahahaaa Main WOD:”I Got 5 On It” 5 Rounds for […]
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