Mon. 2/17/14
4 rounds 15 WBS (20/14) 10 KB Snatch – Any Way – (24/20) 5 Burpee Box Jump Over and back (30/24) 10 KB Snatch 15 WBS 25 DU sub:4 Burpee 25 Singles 4 Burpee KB Snatch is total number (not per side) Box Jump: perform a Burpee then jump over box then jump back over […]
Sat. 2/15/14
25 Burpees 5 Cleans – Any Way – I-Run 20 Burpees 10 Cleans I-Run 15 Burpees 15 Cleans I -Run 10 Burpees 20 Cleans I-Run 5 Burpees 25 Cleans (115/88) (100/78) (90/68)
Fri. 2/14/14
5 Rounds 20 R-KBS (32/24) 15 KB SDHP “…..” 10 Pledge Push Ups 5 C2B Pull Ups (20#/BW) 300m Run (out 3 In 2)
Th. 2/13/14
15min Skills Work: MU – Wall Walks – Pistols BB Upright Row 4×12 12min EMOM 2 Strict Thrusters 2 Power Snatch 2 Hang Squat Clean & Jerk Rx (135/103) Sx (115/88)
