Wed. 2/12/14
Split Jerk 5×2 Deadlift 10-10-8-8-6 21-15-12-9-6 WBS (20/14) DL (225/173) BJ (24/20) Time Permitting 1000m Row
Tues. 2/11/14
OHS 12-10-8-6 2-4-6-8-10-8-6-4-2 Power Snatch Back Squat STO I-Run after each round Rx (135/103) Sx (115/88)
Mon. 2/10/14
Thruster 5-4-3-3-3 from the ground. Build to heavy. Buy in 20 Burpees 5 Rounds 3 Thrusters (165/123) (145/108) 6 T2B 9 Cleans -any way- Wts. SAA 12 DU sub 15 Singles & 6 Burpees 15 Singles Buy out: 5 Pull Ups 10 Push Ups 15 Air Squats 10 Push Ups 5 Pull Ups Compare 11/11/13 […]
Sat. 2/8/14
Buy In: 70th Run 21-18-15-12-9-6-3 WBS Push Ups Mtn. Climbers (per side) KBS 5 Burpees I-Run
