May 5, 2016

Fri. 5/6/16

15min AMRAP 3 HSPU 3 Power Cleans @ 135/103 3 STO @ ” ” […]
May 5, 2016

Th. 5/5/16

10! DL 185/138 BoB Dips RedBrickRun
May 3, 2016

Wed 5/4/16

5 Rounds 10 KB GTO @ 32/24 10 C2B 10 Dubs – Sub 3:1 […]
May 2, 2016

Tues. 5/3/16

OHS – 5×10 EMOM x 10mins Snatch Complex 1 Snatch Deadlift 1 Hang Power […]
May 1, 2016

Mon. 5/2/16

4 Rounds For Reps On a continuous clock 1min ea. movement, then switch. WBS […]
April 28, 2016

Fri 4/29

4 Rounds 12 Lateral Burpees Over Bar 10 T2B 8 Front Squats @ 155/118 […]
April 27, 2016

Th. 4/28/16

Tabata Warm Up – :20 work :10 rest Sit Ups – 2mins 30sec Rest […]
April 26, 2016

Wed. 4/27/16

15min AMRAP 8 BR Push Press @ 95/73 10 BR Back Step Lunges @ […]
April 25, 2016

Tues. 4/26/16

4 Rounds – RX 135/103 7 Thrusters 14 Cleans – Anyway 21 Dubs – […]
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