July 8, 2019

Mon. 7/8/19

Mon. 7/8/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In […]
July 5, 2019

Fri. 7/3/19

R.E.D. Friday 7/5/19 Happy Birthday America!! Celebrating 243 Years of Independence!! Wod – For […]
July 3, 2019

Wed. 7/3/19

Wed. 7/3/19 Happy Birthday Jason!! Wod – For Time 21-15-9 Deadlifts @ 225/183 T2B […]
July 2, 2019

Tues. 7/2/19

Tues. 7/2/19 Happy Birthday Donna!! Back Squats – Build to Heavy 3 20min AMRAP […]
July 1, 2019

Mon. 7/1/19

Mon. 7/1/19 Within a 30mins Clock – Complete 4 Rounds of – Patriot Run […]
June 28, 2019

Fri. 6/28/19

R.E.D. Friday 6/28/19 Hero Wod – Roberts Ridge For Time – (40min Cap) 10 […]
June 27, 2019

Thurs. 6/27/19

Thurs. 6/27/19 Active Rest Day 3min. Max Cal. Row x 3 w/1:30min Rest Between […]
June 26, 2019

Wed. 6/26/19

Wed. 6/26/19 Wod – For Time Nancy 5 Rounds 400m Run* 15 Overhead Squats […]
June 25, 2019

Tues. 6/25/19

Tues. 6/25/19 Every 1:30 x 5 Power Clean + Hang Power Clean + Power […]
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