Wed. 3/10/21
Wed. 03/10/21 100 Day Burpee Challenge – Day 38 Wod – For Time 1000m Run25 Power Cleans @ 95/6320 Air Squats15 Pull Ups20 Air Squats25 Power Cleans @ “ “1000m Run
Tues. 3/9/21
Tues. 03/09/21 100 Day Burpee Challenge – Day 37 Wod – For Time 50-40-30-20-10 Dubs (2:1 Singles)10 Deadlifts @ 185/13510 HRPU5 Burpees200m Run
Mon. 3/8/21
Mon. 03/08/21 100 Day Burpee Challenge – Day 36 Happy Birthday Shanna!! Strength – (20-25mins) 10-8-6-4-2Back Squats*Rest as needed between sets Wod – For Time 40 WBSPatriot + 200m Run30 WBSPatriot Run20 WBS200m Run10 WBSTri. Run
Fri. 3/5/21
R.E.D. Friday 03/05/21 100 Day Burpee Challenge – Day 33 Hero Wod – Peter Brennan For Time – 4 Rounds 400m Run (Patriot Run)10 Overhead Squats @ 95/6510 Burpees Dedicated to Firefighter Chief Peter Brennan, FDNY, Rescue 4, who was killed on September 11, 2001.
