April 24, 2016

Mon. 4/25/16

5 Rounds Tri. Turn 3 Burpee C2B 5 HSPU 1abmat = Sx 7 Deadlifts […]
April 21, 2016

Fri. 4/22/16

7 Rounds 5 Power Snatches @ 125/93 10 Bar Facing Burpees 15 Dub – […]
April 20, 2016

Th. 4/21/16

4 Rounds Tri-Pat-Pat-Tri 21 WBS @ 20/14 15 Box Jumps @ 24/20 9 Strict […]
April 19, 2016

Wed. 4/20/16

EMOM10 Clean Complex 1 Deadlift 1 Hang Power Clean 1 Squat Clean 1 Jerk
April 18, 2016

Tues. 4/19/16

DB Complex – 5×3 per side Snatch Swing Clean & Press Thruster Row @ […]
April 17, 2016

Mon. 4/18/16

Bench Press – Heavy 5 BP – 1×20 @ 60% 4 Rounds 25 Dubs […]
April 14, 2016

Fri. 4/15/16

Front Squats – 5×3 w/2sec. pause at bottom. 10! SDHP @ 105/73 WBS @ […]
April 13, 2016

Th 4/14/16

OHS – 3-3-3-3-3 – Post Load 4 Rounds Tri. Run 5 Burpees 10 Deadlifts […]
April 12, 2016

Tues. 4/13/16

4Rounds 8 Power Snatch 115/88 10 BR Trusters ‘…..’ 12 Pull Up
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