July 6, 2016

Th. 7/7/16

BI: 5 Pull Ups 10 Push Ups 15 WBS 20/14 10 Push Ups 5 […]
July 5, 2016

Wed. 7/6/16

For Time : 20-16-12-8-4 KBS  24/20 Box Jumps  24/20 STO 115/88 1KB Tri. Turn […]
July 5, 2016

Tues. 7/5/16

Happy Birthday America 7/4/1776 Buy In – 2 Patriot Runs 7 rounds 4 Power […]
June 30, 2016

7/1/16

Fri. 7/1 Push Press – Heavy 3 Squat Cleans – Heavy 3 EMOM x […]
June 28, 2016

Wed. 6/29/16

7Rounds HSPU Deadlifts Singles DU Singles
June 27, 2016

Tues. 6/28/16

SP-H3 BI: Pat. Run. 4 Rounds: 20 R- KBS 32/24. 15 T2B. 10 Thrusters 115/88. 5Cal. […]
June 26, 2016

Mon. 6/27/16

3 Rounds: Buy In – 5 Bar Facing Burpees 5 Dips 40/BW 10 Cleans Any Way 135/103 20 […]
June 22, 2016

Th. 6/23/16

18AMRAP 21 Cal. Row 15 WBS @ 20/14 9 OHS @ 105/78
June 21, 2016

Wed. 6/22/16

3 Rounds 5 HSPU 10 C2B Pull Ups 20 Burpees 30 KB Goblet Squats […]
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