June 11, 2019

Tues. 6/11/19

Tues. 6/11/19 10mins EMOM 1 Power Clean 1 Hang Power Clean 1 Front Squat […]
June 10, 2019

Mon. 6/10/19

Mon. 6/10/19 Warm Up – Tri. Run 200m Row Tri. Run Wod – For […]
June 5, 2019

Wed. 6/5/19

Wed. 6/5/19 10-15min. Warm Up and Setup. For Load – 12min EMOM – 1 […]
June 4, 2019

Tues. 6/4/19

Tues. 6/4/19 Wod – For Time Buy In – Patriot Run 21 Alt. DB […]
June 3, 2019

Mon. 6/3/18

Mon. 6/3/19 Back Squats – Build To Heavy 3 5-5-5-3-3-3-3 Wod – For Time […]
May 31, 2019

Fri. 5/31/19

R.E.D. Friday Wod 5/31/19 Hero WOD – Double DT 10 Rounds 12 Deadlifts @ […]
May 30, 2019

Thurs. 5/30/19

Thurs. 5/30/19 Hero Wod – Wittman For Time – 7 Rounds 15 KBS @ […]
May 29, 2019

Wed. 5/29/19

Wed. 5/29/19 Hero WOD – Tumilson For Time – 8 Rounds 200m Run – […]
May 28, 2019

Tues. 5/28/19

Mon. 5/27/19 Memorial Day 2019 Hero Wod – Murph 1mile Run 100 Pull Ups […]
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