February 26, 2020

Wed. 2/12/20

Wed. 2/12/20 Barbell Complex – 5 Sets @ Mod/Heavy 3 Snatch Deadlift + 2 […]
February 26, 2020

Tues. 2/11/20

Tues. 2/11/20 Warm Up – 21-15-9-3 Cal. Row 1:30min Rest Between Each Wod – […]
February 26, 2020

Mon. 2/10/20

Mon. 2/10/20 Back Squats – Build to Heavy 3 Reps Wod – 15min AMRAP […]
February 26, 2020

Fri. 2/7/20

R.E.D. Friday 2/7/20 Hero Wod – Omar For Time 10 Thrusters @ 95/65 15 […]
February 26, 2020

Thurs. 2/6/20

Thurs. 2/6/20 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads as accordingly Wod […]
February 26, 2020

Wed. 2/5/20

Wed. 2/5/20 Romanian Deadlifts – Build To Heavy 5 Wod – 20min AMRAP 12 […]
February 26, 2020

Tues. 2/4/20

Tues. 2/4/20 EMOM 12mins Even – Dips – 6x 5-8 Odd – Seated Presses […]
February 26, 2020

Mon. 2/3/20

Mon. 2/3/20 Back Squats – Building to Heavy 3 Wod – For Time (15min […]
February 26, 2020

Fri. 1/31/20

R.E.D. Friday 1/31/20 Memorial Wod – Mamba & Gigi 18min AMRAP 5 Ring Muscle […]
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