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The wod is also known as the workout of the day at crossfit iq in west palm beach florida
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CrossFit iQ
CrossFit iQ
April 21, 2020
April 21, 2020
Categories
WOD
Mon. 4/20/20
Mon. 4/20/20 At-Home Wod #18 *All Levels. Warm Up4min. Run20 Mtn. Climbers20 High Knees20
[…]
April 18, 2020
April 18, 2020
Categories
WOD
Fri. 4/17/20
R.E.D. Friday 4/17/20 Hero Wod – Thomas Foley *With Equipment/Advance 150 WBS100 Push Ups50
[…]
April 17, 2020
April 17, 2020
Categories
WOD
Thurs. 4/16/20
Thurs. 4/16/20 At-Home Wod #17 *Body Weight/Minimal Wt. 6min. Run 80 Singles or Jumping
[…]
April 15, 2020
April 15, 2020
Categories
WOD
Wed. 4/15/20
At-Home Wod #16 Body Weight/Minimal Wt. Warm Up – 2min. Run 40 Jumping Jacks
[…]
April 15, 2020
April 15, 2020
Categories
WOD
Tues. 4/14/20
At-Home Wod #15 *Body Weight/Minimal Wt. 30-20-10 2min Run Single Arm DB Thruster Mtn.
[…]
April 15, 2020
April 15, 2020
Categories
WOD
Mon. 4/13/20
At-Home Wod #14 *Body Weight/Minimal Wt. Buy In – 100 Singles 2 Rounds 4min.
[…]
April 15, 2020
April 15, 2020
Categories
WOD
Fri. 4/10/20
At-Home Passion WOD *With Equipment/Advanced 100 Double Unders 800m Barbell Carry @ 95/65 100
[…]
April 15, 2020
April 15, 2020
Categories
WOD
Thurs. 4/9/20
April 15, 2020
April 15, 2020
Categories
WOD
Wed. 4/8/20
At-Home Wod #12 *With Equipment/Advance 10-9*8-7*6-5*4-3*2-1* Deadlifts Hang Power Cleans *2min. Run or 300m
[…]
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