May 28, 2019

Mon. 5/27/19

Mon. 5/27/19 Memorial Day 2019 Hero Wod Murph 1mile Run 100 Pull Ups 200 […]
May 24, 2019

Fri. 5/24/19

R.E.D. Friday Wod 5/24/19 Hero Wod – Peter Brennan For Time – 4 Rounds […]
May 23, 2019

Thurs. 5/23/19

Thurs. 5/23/19 Warm Up – Tri. Run, into 100m Row Sprint x 3 (1min […]
May 22, 2019

Wed. 5/22/19

Wed. 5/22/19 Wod – For Time 60 KBS @ 24/20 3 Burpees 50 Box […]
May 22, 2019

Tues. 5/21/19

Tues. 5/21/19 Deadlifts – Build to Heavy 3 Wod – For Time Buy In […]
May 19, 2019

Mon. 5/20/19

Mon. 5/20/19 Warm Up Patriot Run 300m Row Wod – For Time Buy In […]
May 17, 2019

Fri. 5/17/19

R.E.D. Friday Wod 5/17/19 Hero Wod – The Seven 7 Rounds 7 HSPU 7 […]
May 16, 2019

Thurs. 5/16/19

Thurs. 5/16/19 Warm Up 500m-400m-300m Row Equal Work and Rest Wod – For Time […]
May 15, 2019

Wed. 5/15/19

Wed. 5/15/19 Shoulder Press – 5×3 Push Press – 3×3 Push Jerk – 3×1 […]
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