March 29, 2016

Wed. 3/30/16

4 Rounds 25 KBS @ 32/24 25 Dubs – Sub 2:1 + 5 Burpees […]
March 28, 2016

Tues. 3/29/16

5 Rounds 5 Power Snatches @ 135/103 10 T2B 15 Box Jump Overs @ […]
March 27, 2016

Mon. 3/28/16

Running DT 5 Rounds 12 Deadlifts @ 155/105 9 Hang Power Cleans “” 6 […]
March 24, 2016

Fri. 3/25/16

No open gym Easter Sun. 2016 Open Wod 16.5 Thrusters and Burpees ?
March 23, 2016

Th. 3/24/16

21-15-9 Pull Ups 300m Row 9-15-21 STO @ 115/88
March 22, 2016

Wed. 3/23/16

KB Arnold Press – 5×12 Every 2:00 min for 20min 5 Hang Power Clean […]
March 21, 2016

Tues. 3/22/16

5 Rounds Tri. Run 5 Burpees 20 Box Jumps @ 24/20 5 Burpees 20 […]
March 20, 2016

Mon. 3/21/16

5-7-9-7-5 Tri. Run Thrusters @ 135/103 Dips 20#chain/BW SDHP @ 135/103 250m Row
March 17, 2016

Fri. 3/18/16

RX 13min AMRAP 55 Deadlifts @ 225/155 55 WBS @ 20/14 55 Cal Row […]
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