March 16, 2016

Th. 3/17/16

10min AMRAP 5 Pull Ups 10 Push Ups 15 Squats Rest 5mins 7min AMRAP […]
March 15, 2016

Wed. 3/16/16

Front Squats – 5×3 – Heavy Buy In – 25 Dubs (2:1 + 5 […]
March 14, 2016

Tues. 3/15/16

Warm Up Beniost Run – Sub 2500m Row Snatches – 5×3 4 Rounds 6 […]
March 13, 2016

Mon. 3/14/16

2 Rounds Patriot Run 10 Burpees to 45# Plate 20 Box Jumps 30 HRPU […]
March 10, 2016

Fri. 3/11/16

16.3 RX 7min AMRAP 10 Snatches @ 75/55 3 Bar Muscle Ups SX 7min […]
March 9, 2016

Th. 3/10/16

Shoulder Press – 3×4 Push Press – 2×3 Push Jerk – 2×2 Split Jerk […]
March 9, 2016

Wed. 3/9/16

Warm Up 400m Row 1min Singles 1min DU 10 Pass Thru 10 Squats 10 […]
March 7, 2016

Tues. 3/8/16

Warm up/Core Work: Tri. Run 20 Sit Ups 10 Hollow Rocks 10 Supermans 10 […]
March 6, 2016

Mon. 3/7/16

Deadlifts – Build to Heavy 5 DL – 1x ME to 20 @ 60-70% […]
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