March 3, 2016

Fri. 3/4/16

16.2
March 2, 2016

Th. 3/3/16

Shoulder Press – Build to Heavy 5 For Time: Patriot Run 50 WBS @ […]
March 1, 2016

Wed. 3/2/16

Rope Climbs – 5 Ascents 15-12-9-6 Tri. Run DB Snatches – Right Arm @ […]
March 1, 2016

Tues. 3/1/16

EMOM x 10 Odd – 5 Heavy Cleans @ 185/138 Even – 15 Push […]
February 28, 2016

Mon. 2/29/16

For Time: Buy In – 1 Mile Run – 3 Per. Runs Diane 21-15-9 […]
February 26, 2016

Fri. 2/26/16

16.1 RX 20min AMRAP 25ft OH Walking Lunge @ 95/65 8 Bar Facing Burpees […]
February 24, 2016

Th. 2/25/16

Core Work 10 Sit Ups 10 Hollow Rocks 10 Supermans 30 Flutter Kicks 1min […]
February 24, 2016

Wed. 2/24/16

3mins of Jump Rope – Singles/Dubs/Triples Shoulder Press – 5×10 – Heavy 10! Dips […]
February 22, 2016

Tues. 2/23/16

Tues. 2 DB Bent Over Rows – 4×10 – 2 DBs 3 Rounds iQ […]
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