Mon. 11/11/13
Buy In: 20 Burpees 5 Rounds 3 Thrusters 6 T2B 9 Cleans – Any Way – 12 DU 15 Singles Buy Out: 1 Round of Cindy R1 (155/118) R2 (135/103) R3 (115/88)
Sat. 11/9/13
10! I-Run out 3 In 2 ‘Wide Stance’ Sumo Deadlift Hang Power Clean PP Box Jump Burpee
Fri. 11/8/13
5 Rounds 20 Russian KBS (70/24) 15 KB SDHP “………” 10 Pledge Push Ups 5 C2B Pull Ups (20#/BW) 200m Run out 3 in 2
Th. 11/7/13
5 Rounds 5 Hang Power Clean & Jerks (155/118) 10 WBS (20/14) 15 Singles 20 DU sub: 10 Burpees 15 Singles 10 WBS 5 Hang Clean – (squat) Buy Out: 10 Clean & Jerk
