Fri 6/7/13
Buy In / Buy Out 25 DU (sub singles @3:1) 10 Burpees 5 rounds 12Pledge Push Ups 7 HSPU sub 10 Pike Push Ups 12 KBS (32/20) 7 T2B sub 10 V-Ups
Th 6/6/13
25-20-15-10 WBS (20/14) Sit Ups SDHP (85/65) DU sub singles @ 3:1 I-Run
Wed 6/5/13
15 min of stretch and mobility 3-5-7-9-7-5-3 @ (135/105) Clusters Chins Dips Cleans – any way – 150m Row
Tues 6/4/13
15 minutes Minimum Stretching and Mobility Front Squat 5×5 Arnold SP 4×12 21-15-9 @ (115/85) Back Rack STO Back Squat Pull Ups DU Skills work KB Snatch and Pistols