Wed 5/29/13
4 Rounds 5 MU – sub: (3 chins 20# & 3 dips 20#)x3 7 DL (215/170) 9 HSPU 12 Box Jumps (30/24) 25 DU – sub: (75 singles)
Tues 5/28/13
SP 5-4-3-2-2-1-1-1 Running Bear (135/105) 200m Run 10 Power Cleans 10 Front Squats 10 STO 10 Back Squats 10 STO – Back Rack 200m Run 8’s 200 6’s 200 4’s 200
Mon 5/27/13
Memorial Day Murph
Sat 5/25/13
Cleary/70th/400/200/I-Run 20 SDHP (85/65) 15 Hang Clean & Jerk (85/65) 10 Split Stance Squat Jumps 5 Bar Facing Burpees 5 T2B (Sub V-Ups)