Mon 5/20/13
SP 5X3 PP 5X2 ———————— ———————— 15 Rounds 2 Clusters (135/105) 5 Burpees ———————— ———————— Island Run + Cleary Run
Th 5/16/13
SP 5×3 Squat Cleans 2-2-2-2 @ 80% To 85% of 1Rm For Time 200m Run/I-Run/200m Run/I-Run 5 HSPU 7 Dead Lifts (235/185) 9 Pull Ups
Wed 5/15/13
5-10-15-20-15-10-5 Russian KBS (32/24) Thrusters (85/65) DU (sub Burpees) I-Run (out 2 in 2)
Tues 5/14/13
Arnold SP KB or DB 4×12 subsets of 3 Bench Mark Wod “Kelly” 5 Rounds 400m Run 30 Box Jumps (24/20) 30 WBS (20/14)