Mon 5/13/13
OHS 4×12 Build to Heavy 4 Rounds 5 Power Snatch (140/110) 4 OHS “…..” 3 PP from Back Rack “…..” 2 Squat Clean “……” 1 Split Jerk “…..”
5/3/13 Fri
20min Skills Work Rope-HSPU-MU-Mule Kick-Wall Walks-Hand Stands, DU, TU Work on a minimum of 3 ————————————— ————————————— 5 Rounds 10 Wall Ball Shots (20/20@9) 10 Dips (20lb chain/BW) 20 DU 40 Flutter Kicks
Th 5/2/13
DC Special Rx (135/95) Sub 23:00 is the goal 10! Split Jerk Front Squat Power Snatch ———————— ———————— Courtesy Of Danny Camargo
5/1/13 Wed
Arnold KB SP 4×12 7 Rounds 3 Clusters (135/100) 5 SDHP (135/100) 7 Box Jumps (30/24) open & in control